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©2019-2020 by Best Ever You Network 
Elizabeth Hamilton-Guarino Companies
Jan 14

5 Tips To Help You Get A Good Night’s Sleep In The Winter Months



Assuming your home is properly heated, sleeping in winter can be a really great thing. First of all, the lack of natural light in the winter reduces the level of melatonin in your body and it’s this hormone that tells you when you’re supposed to go to sleep. Also, once you start playing with your thermostat, you’re quite likely to make your home either too hot or too cold and this can significantly disrupt your body’s natural sleeping process. Because of this, you’ll want to get as much as possible from sleeping during the winter. Make sure you follow these 5 tips that will help you ensure you have a blissful night’s sleep.


Woman sleepingWoman sleeping


Do a Bedding Check

Just like you dress up properly before you go outside during the cold days, you also have to make sure your bedding is appropriate. Luckily, there are many things you can use to keep you warm during the winter nights. First of all, flannel sheets are something you can never go wrong with. But in case you aren’t a big fan of heavy blankets, some of the newer synthetic materials might be a great option. And as always, if you’re using the same pillow for more than 2 years, you should think about getting a new one.


Folded beddingFolded bedding


Don’t Crank up the Heat

Recent studies have shown that lowering your body temperature can help you fall asleep much easier. That’s why you’ll want to try to reduce body temperature before it’s time you go to bed. A great way to do this is to take a warm but not too hot bath. You can also avoid turning up the heat too much. The great thing about this is that turning down the heat will not only help you sleep better but save you some money as well.


Sleep in a Pleasant Environment

We all know the saying “out of sight, out of mind”. Well, when it comes to cold winter nights, this is something you should have in mind. One of the best ways to make sure you sleep better during the night is to create a mess-free environment. Spending just 15 minutes tidying up before going to bed will make you sleep better. Make sure your hang your clothes in the closet instead of throwing them down on the floor. You should also seriously consider getting a quality bed with drawers, as they are very comfortable and the extra storage will help keep your space clear of clutter. So get organized and tidy up your place. And since it’s so cold outside, you won’t have anything better to do anyway.


Night stand beside the bedNight stand beside the bed


Dress for the Weather

Remember when you were a kid and you mom used to make dress warm when it’s too cold outside? Well, this is something you have to when you’re an adult as well. But, bear in mind that dressing for the weather is important during the night as well. If you don’t crank up the heat too much, you’re going to need soft pajamas with long sleeves. If you’re still feeling cold, you can put on your socks as well.


Balance the Humidity

Humidity can always affect the way you sleep. That’s why it’s important to balance the humidity in your home all year long but it’s especially important to do this in winter. Keeping the humidity level around 50% will help you fall asleep easier and have a good night’s sleep. Just make sure you don’t veer away from this golden mean. Obviously, you’re going to need the proper equipment in order to be able to balance the humidity in your home. That’s why you should make sure you get a dehumidifier before the next winter.


It’s important to do all of these things in order to get enough sleep during the cold winter nights. So, prepare for the winter, follow these tips and make sure you get your 8 hours of quality sleep.

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According to a large amount of research , its powerful effect is evident not only in our physique, but our brains reap the benefits of it as well. Namely, ginkgo can be used as a memory booster and it also provides help when it comes to fighting the symptoms of dementia and Alzheimer’s disease. Additionally, it helps with conditions such as depression, multiple sclerosis and tinnitus. Since it increases the blood flow in our body and brain, it is also commonly used to help circulation and ease leg pain caused by clogged arteries. If you want to look and feel younger, and boost your memory and brain function, include ginkgo biloba supplement into your daily intake, and don’t forget to consult your doctor about the dosage and possible side effects first. 2. Oranges Apart from being juicy and delicious, oranges are a powerful source of vitamin C. Nothing can beat that amazing energy boost you get after a glass of freshly made orange juice in the morning. Vitamin C does this to your body and mind. It takes only one large orange to provide your body with enough vitamin C to keep you healthy and mentally strong for an entire day. Aside from increasing our general immunity, vitamin C also plays an important role in reducing the risk of high blood pressure and heart disease. What’s more, it is a strong memory booster and helps our brain stay sharp. It is also recommended as a potential aid in preventing symptoms of dementia, as well. 3. Matcha From improved skin and sleep to lower glucose and bad cholesterol levels, matcha powder provides numerous health benefits, probably more than any other known herb. Originating from the traditional Japanese tea ceremony, matcha green tea powder is a type of green tea that is specially harvested and prepared to get a more intense flavour, colour and effect. Being high in caffeine, theanine and chlorophyll, matcha green tea powder helps in treating symptoms of numerous conditions and improving health in general. Matcha green tea is extremely rich in antioxidants which help your cells fight off diseases and keep you young for longer. Moreover, it will help you stay alert and focused, without the negative side effects of caffeine in coffee. Aside from enhancing your brain power, matcha green tea also reduces the levels of bad cholesterol and stress in your body and mind. Include a cup of freshly made matcha green tea into your daily diet for better memory, concentration and many other health benefits this herb brings to your body and mind. 4. Coconut Oil Another amazing natural addition to our diet and skincare is the super powerful coconut oil. Probably, most of us would think of skincare first when we mention this oil. No wonder, since it acts as a natural moisturiser for your skin and hair. 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Elizabeth Hamilton Guarino & guests are on a mission to raise awareness - to inspire you to embrace the inner love, gifts, and talents that create the essence of who you really are - and to challenge you to share this uniqueness with the world. Best Ever You is a safe place to discover, or re-discover your authentic, best self - to create a vision and practice that vision, to really live - where each moment in your life matters. Our goal is assist you to connect with your true self, to others around you, and to the world as a whole, in peace - for peace.Your highest-best-self and best-life mean making a commitment to yourself to become healthy in all ways - mentally, physically, spiritually, financially and emotionally.