A growing amount of research proves the old saying – you are what you eat. We are all aware that in order to stay fit and healthy, we must include fresh and healthy foods into our daily meals, yet most of us are not entirely aware of the actual effect certain foods have on our bodily and brain functions. Carbs and starchy foods make us sleepy and unproductive, while fresh veggies and fruits give us energy, right? However, there are so many nutrients our body and mind need on a daily basis in order to function at their best. The following list breaks down some of the healthiest foods (and drinks) and explains the specific benefits to our body and mind. 1. Ginkgo Biloba Ginkgo biloba has been an essential ingredient in traditional Chinese medicine for ages. Nowadays, it is becoming well known around the world as one of the most powerful herbs when it comes to its antioxidant levels. Most commonly used as a supplement, or added to tea, it is used to slow down the aging process. According to a large amount of research , its powerful effect is evident not only in our physique, but our brains reap the benefits of it as well. Namely, ginkgo can be used as a memory booster and it also provides help when it comes to fighting the symptoms of dementia and Alzheimer’s disease. Additionally, it helps with conditions such as depression, multiple sclerosis and tinnitus. Since it increases the blood flow in our body and brain, it is also commonly used to help circulation and ease leg pain caused by clogged arteries. If you want to look and feel younger, and boost your memory and brain function, include ginkgo biloba supplement into your daily intake, and don’t forget to consult your doctor about the dosage and possible side effects first. 2. Oranges Apart from being juicy and delicious, oranges are a powerful source of vitamin C. Nothing can beat that amazing energy boost you get after a glass of freshly made orange juice in the morning. Vitamin C does this to your body and mind. It takes only one large orange to provide your body with enough vitamin C to keep you healthy and mentally strong for an entire day. Aside from increasing our general immunity, vitamin C also plays an important role in reducing the risk of high blood pressure and heart disease. What’s more, it is a strong memory booster and helps our brain stay sharp. It is also recommended as a potential aid in preventing symptoms of dementia, as well. 3. Matcha From improved skin and sleep to lower glucose and bad cholesterol levels, matcha powder provides numerous health benefits, probably more than any other known herb. Originating from the traditional Japanese tea ceremony, matcha green tea powder is a type of green tea that is specially harvested and prepared to get a more intense flavour, colour and effect. Being high in caffeine, theanine and chlorophyll, matcha green tea powder helps in treating symptoms of numerous conditions and improving health in general. Matcha green tea is extremely rich in antioxidants which help your cells fight off diseases and keep you young for longer. Moreover, it will help you stay alert and focused, without the negative side effects of caffeine in coffee. Aside from enhancing your brain power, matcha green tea also reduces the levels of bad cholesterol and stress in your body and mind. Include a cup of freshly made matcha green tea into your daily diet for better memory, concentration and many other health benefits this herb brings to your body and mind. 4. Coconut Oil Another amazing natural addition to our diet and skincare is the super powerful coconut oil. Probably, most of us would think of skincare first when we mention this oil. No wonder, since it acts as a natural moisturiser for your skin and hair. You can use it as face cream, body lotion, or hair conditioner. It also keeps bacteria at bay, therefore it is commonly used as toothpaste, usually mixed with baking soda. However, its benefits don’t stop there. When consumed as food, coconut oil has been proved to increase brain function, as a study on Alzheimer’s patients shows. 5. Oatmeal Probably not your favourite breakfast choice, but you force yourself to eat it every once in a while because you’ve heard it’s healthy and keeps your weight in check, right? Well, the reason it is one of the most suggested foods to start the day off with is because the carbohydrates in it help you get enough glucose to keep you energised and sharp throughout the day. Additionally, it can be used as an amazing antioxidant and anti-inflammatory facial scrub to treat acne and oily skin. 6. Fish If you still haven’t included fish in your weekly meal plan, you should do it immediately. When you’re at it, make sure to stock up on fatty fish like salmon, tuna, mackerel, and sardines since they are rich in protein and valuable omega-3 fatty acids. Protein helps your muscles develop, whereas fatty acids enhance your memory, fight off depression and inflammation, and improve your immune system. It’s also super easy to prepare. You can add it to pasta, rice, or veggies, or sprinkle olive oil over it and put it in the oven for a delicious dinner. 7. Turmeric Turmeric, or curcumin, aside from being a tasty addition to your soup or vegetable dish, is also packed with powerful agents that keep you healthy and improve your memory and brain function. Although more commonly used in treating inflammatory , bacterial and viral infections, it has proved to be effective in treating Alzheimer’s disease and some types of cancer.