Mark Dilworth, BA, PES, CPT is a Certified Personal Trainer and former NCAA Division I athlete. Mark’s Fat Blaster Athletic Training System has been proven to give his clients the fit, sculpted and athletic-type bodies they want.

Visit Mark’s sites:
My Fitness Hut Her Fitness Hut Sports Fitness Hut

So, you don’t have enough energy to quite finish your tough workout? Before you go and buy those energy drinks, take a look at my Top 7 Energy Boosters for Your Workouts.

Don’t depend on supplements for energy and weight loss. Depend on healthy foods for most of your nutrition and energy. Supplements are just that—supplements! Burn fat and lose weight primarily with regular exercise and a healthy meal plan. Its also been proven that you won’t be mentally sharp if your nutrition is lacking.