Sara Sullivan
Visit Sara's website - http://www.nutritionsara.com
Certified Nutritional Counselor and Holistic Health Practitioner
Sara Sullivan, BA, NC, HHP, CH is a Certified Nutritional Counselor and Holistic Health Practitioner. She has a private practice at Sanctuary Holistic Health & Yoga Center in Yarmouth, ME. Sara uses an individual approach to achieving optimal wellness for each and every client. “We are all unique" – no two people have the same metabolism, biochemical make-up, health concerns, behavorial issues or nutritional needs. Sara believes that failing to address these issues when designing a nutrition program can lead to poor results and frustration. Her personalized programs integrate education, menu planning and coaching. Sara’s main focus has always been on helping her clients set realistic goals to achieve and maintain lifelong health and wellness. Additional services include:
Whole Foods Cleanse Program- This program is not a fast. You will not feel hungry or deprived. Nor is it taking vitamins or expensive supplements. This cleanse is a sane food-based system that flushes the body with real food and concentrated nutrition throughout the day. The meals that you eat are fresh and delicious! This program is designed specifically for people who want to become symptom-free through a natural process that provides results within weeks, often days. It teaches a fast , easy, natural and cost efficient method of getting your health back on track.
Menu Planning - Made Easy!- Save time. Save money. Increase nutrition. Each week you will receive, by email, four dinner recipes hand picked by a nutritionist. Dinners will include fresh, seasonal recipes that are short on time and BIG on flavor!
For the past 5 years Sara has also been a featured chef at the Stonewall Kitchen cooking classes in Portland, ME and continues to teach Pilates classes three days a week at Sanctuary Holistic Health & Yoga Center.
She lives in Yarmouth, ME with her husband and two children.
Best Ever You Network Blog Posts:
Ask Sara Sullivan - Nutrition Expert:
Download Sara's ebook
Recent Blog Posts:
Sara Sullivan on Good Day Maine
Living Energy Truffles
Living Energy Truffles
See Sara on My Fox Maine with her recipes for Living Energy Truffles.
Part 1 Video
Part 2 Video
Living Energy Truffles
3/4 cup organic cocoa powder
2 cups fresh ground almond butter
1/2 cup honey
1 tbsp. unrefined coconut oil
Pinch of Sea Salt
1 cup dried shredded coconut flakes, unsweetened
In a small saucepan, over low heat, warm the coconut oil and the honey until blended.
Combine all the ingredients except for the coconut flakes in a large bowl and mix thoroughly. Roll-up your sleeves, take a small amount of the mixture and roll small balls between your palms. Dip each ball in a separate small bowl containing the coconut flakes. Freeze overnight to harden. Enjoy!!
Part 1 Video
Part 2 Video
Living Energy Truffles
3/4 cup organic cocoa powder
2 cups fresh ground almond butter
1/2 cup honey
1 tbsp. unrefined coconut oil
Pinch of Sea Salt
1 cup dried shredded coconut flakes, unsweetened
In a small saucepan, over low heat, warm the coconut oil and the honey until blended.
Combine all the ingredients except for the coconut flakes in a large bowl and mix thoroughly. Roll-up your sleeves, take a small amount of the mixture and roll small balls between your palms. Dip each ball in a separate small bowl containing the coconut flakes. Freeze overnight to harden. Enjoy!!
Sara Sullivan's Smoothie Recipe as seen on Good Day Maine
Sara Sullivan's Smoothie Recipe
as seen on Good Day Maine
As Seen on "Good Day Maine"
Sara's Best Ever You Glowing Green Smoothie
4 cups spinach or kale or a mix of both
1 large cucumber, peeled if not organic
2 bananas, peeled
1 apple, cored
Juice of 1/2 lemon
Enough water to blend, I usually add about 1 cup.
4 ice cubes
optional: small handful of parsley
Blend until mixed smooth. Makes 2 big yummy drinks. Breakfast for two!
More Smoothie Recipes from Sara
Sara's Best Ever You Glowing Green Smoothie
4 cups spinach or kale or a mix of both
1 large cucumber, peeled if not organic
2 bananas, peeled
1 apple, cored
Juice of 1/2 lemon
Enough water to blend, I usually add about 1 cup.
4 ice cubes
optional: small handful of parsley
Blend until mixed smooth. Makes 2 big yummy drinks. Breakfast for two!
More Smoothie Recipes from Sara
Highlighted Blog Post:
Smoothie Recipes
Hit this holiday season feeling healthier than ever!Do you love the Holidays but secretly dread the excess weight, low energy, intense cravings & food guilt that can be associated with this time of year? If so, you aren't alone.
What if you could make one change to your current diet and experience increased energy and motivation? What if you could easily and successfully reduce your unhealthy habits and lose weight?
You can.