Best Ever You
Sep 23, 20201 min
Daily Tip
Cut your portions down by at least 1/3.
Up your movement to 20 -30 minutes per day.
Daily Resource:
Your resource is to yourself again. Find 3 healthy new recipes or add 1 cup of vegetables daily.
Daily Check-In:
Have you either walked a mile today or exercised for 20 minutes? More?
How much water are you drinking?
What are you eating?
How much are you eating?
Join Our Facebook Group:
Healthiest Best You: https://www.facebook.com/groups/MyBestHealth