52 Things I Did This Year
As part of my mindfulness/Best Ever You practice, last December, I set a goal to choose a word each week and focus on what that word...
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Best Ever You
- Dec 13, 2020
- 1 min
New Release - Healthiest, Best You Journal
New Release - 52 Week Journal to Your Healthiest, Best You! ​ Elizabeth Hamilton-Guarino and Kris Fuller, the creators of the Best Ever...
Best Ever You
- Dec 12, 2020
- 1 min
What to Say to People Who are Struggling and Scared
A lot of people are dealing with really hard things right now. It's hard to know how to help, what to do, or what to say. One of my...
Best Ever You
- Dec 8, 2020
- 1 min
The Energetics of Possibility with Dr. Dain Heer
Dr. Dain Heer talks about something that is at the very core of all of his work - the energetics of possibility.
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- Dec 6, 2020
- 7 min
Bringing Hope, Love, and Empathy to those Living with Food Allergies
19-month-old Thomas had his first anaphylactic reaction to pecans at a family birthday party
Best Ever You
- Dec 6, 2020
- 16 min
Connect Now and Be Your Best Ever You
I was at our local high school the other morning walking around the track. There were a few other people there including one woman, who...
caseyrislov
- Nov 19, 2020
- 5 min
Use Strategies of LOVE to Stop Shouting
Love is the most positive force in the world. We should use it even when we have strong negative feelings. Times are tough right now in...
Best Ever You
- Nov 13, 2020
- 2 min
Addiction to Over-Talking
Over-talking is often a way to try to connect with others when you feel alone and disconnected from yourself, but it’s likely pushing...
Best Ever You
- Nov 11, 2020
- 1 min
Learn More About BestEverYou.com & Navigating the Website
Hi Best Ever You Community! Hello! We're Elizabeth Hamilton-Guarino and Kris Fuller, your Best Ever You Team! We put together a video...
Best Ever You
- Nov 6, 2020
- 1 min
Todd Stottlemyre - The Observer on The Best Ever You Show
The Best Ever You Show & host Elizabeth Hamilton-Guarino welcome Todd Stottlemyre. Todd was a guest on Tuesday, November 10, 2020. Click...
Best Ever You
- Nov 5, 2020
- 3 min
What are your wishes for 2021?
With just 8 weeks or so left of 2020, we're quickly rounding the corner to 2021. We posed this question to our Conversations Community on...
Best Ever You
- Oct 27, 2020
- 2 min
Learn a 4-Step Process for Happiness with Dr. Greg Hammer
Learn a four-step process for happiness by Stanford's Dr. Greg Hammer.
Dr. Lise Deguire
- Oct 26, 2020
- 5 min
How are You Coping?: Building Resilience Skills
In months of quarantine, are you actively or passively coping?
Best Ever You
- Oct 20, 2020
- 1 min
Sharing Your Feelings: Loving or Controlling?
When you share your feelings with a person you are upset with do they get defensive?
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- Sep 27, 2020
- 3 min
Eating too Much Sugar? Insights from an Emotional Detox Coach
It is that time of year when the grocery stores begin lining their shelves with sugary items. You are likely seeing oversized bags of...
Best Ever You
- Sep 24, 2020
- 4 min
The Daffodil Effect
Like the narcissist, the daffodil can fool you with its beauty. Check inside to see the reasons why.
Best Ever You
- Sep 18, 2020
- 3 min
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