Let’s face it: there is no great bikini body without a proper diet and regular exercise. So, if you’ve put on some weight during the winter, you probably don’t have too much time to get your body in shape. However, there is no need to despair. With these tips you can achieve a great bikini body, but only if you’re persistent.
When you add muscles to your body, you actually burn fat. Most women are afraid that exercises such as weightlifting will cause them to bulk up, but that’s not the case. Namely, females have far less testosterone than males and their muscles won’t get that big, but lean and toned instead. That’s why strength training is a fantastic way to tone your muscles, burn more calories and have a great body.
Muscles need energy
The more muscles you have, the more energy you need. Once your strength training has helped you gain muscles, they will help your metabolism run faster and, consequently, the body will use the calories you consume more efficiently and quickly. It goes without saying that cardio exercises are important, but strength training is vital if your wish to lose weight. Focusing solely on cardio will not get you the results you need, which is why you need to work with weights and also eat a lot of protein, so that your body has the building blocks it needs to add muscle.
Try to find time in the morning for working out. That should give you the right boost and help your metabolism burn extra calories throughout the rest of the day. You’ll be able to lose weight even more quickly, because your body will be capable of dealing with the calories your eat more efficiently. So, do your best to introduce a morning workout routine to help you get a great bikini body as quickly as possible.
No amount of workout will help you achieve your goal if you don’t change your eating habits. Get rid of all the junk food you’d normally have, say goodbye to fizzy drinks and alcohol and definitely visit your doctor, who can tell you what kind of food you should be eating. They might also recommend some effective weight loss products, which will help you get in shape more quickly.
Train your body evenly
Each woman has some problem areas, but you shouldn’t focus just on those. Instead, train all your muscles equally. Let’s say you focus on your abs only or your upper arms. You may see some results in those areas, but you’re likely to develop problems with your posture unless you train all of your muscle groups equally. Particularly important are the legs, since they are on full display when you wear a bikini.
Make room for cardio
Though you should focus on strength training, you mustn’t forget about cardiovascular training. Your fitness regime should include both types of exercise, because cardio exercises build your heart and the respiratory system. So, help your heart by engaging in exercises like running, cycling and swimming. You’ll burn a lot of calories and get that great biking body you’re after. If you don’t like these traditional cardio exercises, experiment with mountain biking, Zumba or kickboxing.
It’s more than just sit-ups
Very few women are happy with their bellies. Even if your stomach muscles get stronger, there is often a layer of fat over them, which you desperately want to get rid of. To succeed, you need to do a variety of exercises that focus on your entire core, instead of doing endless rounds of sit-ups. Do the plank and lower stomach leg lifts if you want to tone your body, for example.
If you follow these tips and introduce regular and correct exercise and change your dietary habits, you’ll have very good chances of finally getting that great bikini body you’ve been dreaming about.