Assuming your home is properly heated, sleeping in winter can be a really great thing. First of all, the lack of natural light in the winter reduces the level of melatonin in your body and it’s this hormone that tells you when you’re supposed to go to sleep. Also, once you start playing with your thermostat, you’re quite likely to make your home either too hot or too cold and this can significantly disrupt your body’s natural sleeping process. Because of this, you’ll want to get as much as possible from sleeping during the winter. Make sure you follow these 5 tips that will help you ensure you have a blissful night’s sleep.
Do a Bedding Check
Just like you dress up properly before you go outside during the cold days, you also have to make sure your bedding is appropriate. Luckily, there are many things you can use to keep you warm during the winter nights. First of all, flannel sheets are something you can never go wrong with. But in case you aren’t a big fan of heavy blankets, some of the newer synthetic materials might be a great option. And as always, if you’re using the same pillow for more than 2 years, you should think about getting a new one.
Don’t Crank up the Heat
Recent studies have shown that lowering your body temperature can help you fall asleep much easier. That’s why you’ll want to try to reduce body temperature before it’s time you go to bed. A great way to do this is to take a warm but not too hot bath. You can also avoid turning up the heat too much. The great thing about this is that turning down the heat will not only help you sleep better but save you some money as well.
Sleep in a Pleasant Environment
We all know the saying “out of sight, out of mind”. Well, when it comes to cold winter nights, this is something you should have in mind. One of the best ways to make sure you sleep better during the night is to create a mess-free environment. Spending just 15 minutes tidying up before going to bed will make you sleep better. Make sure your hang your clothes in the closet instead of throwing them down on the floor. You should also seriously consider getting a quality bed with drawers, as they are very comfortable and the extra storage will help keep your space clear of clutter. So get organized and tidy up your place. And since it’s so cold outside, you won’t have anything better to do anyway.
Dress for the Weather
Remember when you were a kid and you mom used to make dress warm when it’s too cold outside? Well, this is something you have to when you’re an adult as well. But, bear in mind that dressing for the weather is important during the night as well. If you don’t crank up the heat too much, you’re going to need soft pajamas with long sleeves. If you’re still feeling cold, you can put on your socks as well.
Balance the Humidity
Humidity can always affect the way you sleep. That’s why it’s important to balance the humidity in your home all year long but it’s especially important to do this in winter. Keeping the humidity level around 50% will help you fall asleep easier and have a good night’s sleep. Just make sure you don’t veer away from this golden mean. Obviously, you’re going to need the proper equipment in order to be able to balance the humidity in your home. That’s why you should make sure you get a dehumidifier before the next winter.
It’s important to do all of these things in order to get enough sleep during the cold winter nights. So, prepare for the winter, follow these tips and make sure you get your 8 hours of quality sleep.