Aside from providing a fresh and stunning background for your Instagram feed, travelling to different locations around the globe can be a truly beneficial experience for your soul as well.
Much like the protagonist of the legendary Eat, Pray, Love masterpiece on soul-searching, we are all familiar with the urge to get away at least for a couple of days in order to actually find ourselves.
As human beings, we tend to get lost in the every-day race with time, and the stress to get ahead gets the best of us.
Going on a trip filled with amazing places and activities is scientifically proven to be one of the most effective ways to regain your strength and heal your soul after a harsh period.
It Helps Us Stay in the Present Moment
One of the most important factors for our mental health and wellbeing of our soul is being in the now. Stress, depression and anxiety occur when we ignore the present moment and contemplate the past, or worry about the future.
It can be quite challenging to remain grounded in the present moment when we are focused on the every-day troubles and routines that require certain escapist episodes just to get us through the day.
When we are travelling, the sheer amount of excitement and curiosity about different sights, cultures, cuisines, and languages makes us stay focused and in the now. Aside from planning transportation, life on the road leaves room for carefree exploration that can take you anywhere. For this reason, our mind and soul get a break and a boost of energy by living in the moment and for the moment.
It Makes Us More Grateful
Being in one place for too long and doing the same repetitive activities makes us less aware of life in general. Everything becomes too plain and familiar, and we become ungrateful and oblivious to different beauties and nuances of life experience around us.
Travelling inspires the childlike amazement and wonder. Visiting new places gets us to experience everything for the first time, which awakens our inner being to excitement and appreciation. As we travel more and get to have more of these moments, we learn to notice more, get impressed more easily and appreciate everything that we are surrounded with.
It Makes Us More Social
Travel provides us with a unique opportunity to meet new people and create connections through shared experiences. While travelling with friends or family is great, travelling alone will force you to get out of your comfort zone and talk to more people than you would otherwise.
This will enrich your soul and inspire you to grow as a person. It is a natural response to turn to other people when you need guidance or help. Being in a foreign country and having to ask strangers for help will enhance your sense of trust in people and produce a sense of oneness. As a consequence of your openness to profound social interaction, your confidence levels will increase and your self-belief will improve.
It Relieves Stress
Everyday troubles and worries can cause serious exhaustion even in the most resilient of us. Dealing with stress on a regular basis often results in burnout and a number of mental health problems. Travelling is considered one of the most efficient stress-relieving activities since it makes us leave all the mundane activities for a little while and adopt new, more dynamic and less predictable routines.
Strolling around Vojan Gardens or through the Deer Moat Pedestrian Tunnel in Prague will take you out of your rut and every-day stress and open up your mind and soul for new ideas, possibilities and chances. For those who are stuck for ideas or would like someone else to handle their event management, accommodation, transport, or organise a tour, Prague Eventery is the place to turn to.
If you are in need of a more peaceful and warm spiritual experience, some of the most naturally beautiful beaches of the world can provide you with gorgeous scenery for meditating and doing mindful practice. Marinha Beach in Lagoa, in the Portuguese region of the Algarve, offers a breathtaking and quiet backdrop secluded by the cliffs.
It’s a Learning Experience
Aside from learning about different cultures, traditions, histories, languages, and societies, the most important learning process while you are traveling is happening within yourself and is about yourself.
The only way you could help your soul achieve a more stable feeling of happiness and contentment is if you first get to know yourself better. Staying in the safe and familiar environment that provides comfort won’t let you have this valuable insight.
Once you are in less familiar surroundings that urge you to take care of yourself and get around by relying on yourself, you will learn valuable lessons about your strengths and weaknesses and coping mechanisms. As a result, your confidence will improve.
By witnessing your ability to get around in unfamiliar places and continuing despite the occasional sense of unease, you will feel accomplished and more appreciative of yourself.