Liza Kindred is the author of EFF THIS! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed (available on Amazon and everywhere books are sold.)
She is the creator of the EFF THIS! Meditation community, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer.
Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade... but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.)
If there is one thing that Liza wants you to know, it's that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished.
Stay in touch! Subscribe to Liza's newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and join the community on the ever-hilarious @EFFTHISmeditation on Instagram and at EFFTHISmeditation.com.