Are you feeling stuck, overwhelmed, or burned out? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with Dr. Rachel Goldman, licensed clinical psychologist and author of When Life Happens, to talk about how to manage stress, break free from feeling stuck, and take back control of your life. Dr. Rachel shares practical, real-life strategies rooted in cognitive behavioral therapy (CBT) to help you move forward with clarity, confidence, and purpose. Whether you’re dealing with burnout, life transitions, or just feeling overwhelmed, this conversation offers tools you can start using right away. In this episode, you’ll learn: ✔ Why so many people feel stuck (and how to break free) ✔ Early signs of stress and burnout you shouldn’t ignore ✔ Simple tools to calm your mind in real time ✔ How to shift limiting beliefs and build confidence ✔ How to create lasting change through small, sustainable steps ✔ What it really means to live a life of purpose and balance About Dr. Rachel Goldman Dr. Rachel Goldman is a licensed clinical psychologist, speaker, and Clinical Assistant Professor at NYU Grossman School of Medicine. She specializes in stress management, burnout, health behavior change, and helping people build sustainable habits for long-term well-being. Her book, When Life Happens, provides a practical roadmap for managing stress, building confidence, and breaking free from feeling stuck. Connect & Learn More Follow Dr. Rachel Goldman: @DrRachelNYC

On this inspiring episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman welcome actress, speaker, entrepreneur, philanthropist, and changemaker Brianna Brown Keen. Known for her work in television series including Outer Banks, Dynasty, Devious Maids, Homeland, and General Hospital, Brianna has built a remarkable career in Hollywood spanning more than two decades. Beyond the screen, she is the founder and CEO of The New Hollywood, a nonprofit dedicated to supporting socially conscious storytellers and changemakers through mentorship, grants, and community. Elizabeth, Katie and Brianna explore what it means to align passion with purpose, turn challenges into opportunities, and create a life that reflects your deepest values. They discuss Brianna’s transformational framework, Manifesting Your Mission, which helps people move from inspiration to action while staying connected to what matters most. In this conversation, you'll discover: ✨ How to turn setbacks into stepping stones ✨ The power of purpose-driven living ✨ Why community and accountability matter ✨ Lessons learned from a successful career in Hollywood ✨ How to align creativity with productivity ✨ Ways to rise higher, shine brighter, and give back Whether you're navigating a life transition, pursuing a dream, building a business, or seeking greater clarity and fulfillment, this episode offers practical wisdom and encouragement to help you move forward with confidence and purpose. About Brianna Brown Keen Brianna Brown Keen is an award-winning actress, speaker, author, podcast host, and founder of The New Hollywood. She is the creator of Manifesting Your Mission, a transformational framework designed to help individuals align purpose with action and create meaningful success. Through her nonprofit, speaking engagements, coaching programs, guidebook, and podcast, Brianna empowers people to live intentionally, lead with impact, and create positive change in the world.

Bestselling authors Dr. Harley Rotbart and Elizabeth Hamilton-Guarino have a behind the scenes chat about what it's really like to be an author and chat about how all books don't sell as well just because you have one or two that do reach people better.

What can baseball and softball teach us about life? More than you might think. In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Dr. Harley Rotbart and Ken Davidoff, co-authors of 101 Lessons from the Dugout, to explore the powerful life lessons hidden within the game. From discipline and decision-making to resilience, risk-taking, and personal growth, this conversation goes far beyond the field. Together, they unpack how everyday moments in sports—choosing the right pitch, leading off a base, or learning to recover from failure—translate into real-world success. You’ll discover how sports can shape character, build emotional strength, and teach lessons that apply to school, relationships, leadership, and life. Whether you’re a parent, coach, athlete, or simply someone looking for practical wisdom, this episode is a reminder that the greatest lessons aren’t always taught in classrooms—they’re lived, practiced, and earned. 👉 In this episode, you’ll learn: Why baseball is one of the greatest teachers of life skills How to reframe failure into growth and resilience The role of discipline, patience, and mindset in success What parents and coaches can do to support young people today How to apply simple, powerful lessons from the dugout to everyday life Step up to the plate—this conversation might just change the way you see the game…and your life.

What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deeply personal story that inspired his work, including a defining promise he made to his mother that shaped the direction of his life and career. From his high-level experience as a speechwriter for NATO, the U.S. House of Representatives, and Fortune 100 executives, to his work as an author and speaker, Matthew brings a powerful perspective on integrity, commitment, and personal responsibility. Together, Elizabeth and Matthew explore how shifting from goals to promises can transform the way you approach success, strengthen your self-trust, and create meaningful, lasting change. You’ll also learn about his G.P.S. Success Formula and how small, intentional commitments can build momentum in your life starting today. In this conversation, you’ll discover: Why promises are more powerful than goals How to build self-trust by keeping your word to yourself The connection between commitment, confidence, and success How to apply PromisePower in your everyday life A simple shift you can make today to create meaningful change If you’ve ever struggled to follow through, felt disconnected from your goals, or are ready to create a more intentional, purpose-driven life, this episode offers practical tools and inspiration to help you begin.

Feeling overwhelmed, stressed, or burned out? You’re not alone—and there is a way back to peace. In this Fox 5 DC interview, bestselling author and master life coach Elizabeth Hamilton-Guarino shares simple, practical tools to help you navigate stress, uncertainty, and emotional overload in real time. Drawing from her work in The Peace Guidebook (co-authored with Dr. Katie Eastman), Elizabeth explains how peace is not something you wait for—it’s something you practice daily. ✨ In this segment, you’ll learn: • Why so many people feel overwhelmed right now • How stress impacts your thoughts, emotions, and relationships • Simple ways to reset when you’re feeling burned out • How to create calm even in uncertain moments • A powerful daily practice: Pause, Breathe, Choose You don’t need to fix everything to feel better. You just need one moment of awareness to begin. 💬 Key takeaway: Pause. Breathe. Choose. That’s how you come back to yourself—and your peace.

We're thrilled to invite you to join us, Dr. Katie Eastman and Elizabeth Hamilton-Guarino, as we celebrate the launch of our new book, *The Peace Guidebook*. In this special episode, we share how peace begins with *you* and offer practical tools to help you cultivate it in your daily life. Dive into our journey of bringing this book to life, and discover the tiny rituals that foster inner tranquility. We'll reveal how our work is sparking hope and harmony in communities, and how you can be part of this movement. Learn what peace truly looks like—kindness, self-awareness, and consistent practice—not perfection. Even small actions can ripple outward, shaping a better world. You'll gain tangible steps to live more peacefully, understand why peace is an act of community, and see how supporting local bookstores and sharing your story magnifies this movement. Whether you're a therapy professional, a community leader, or someone yearning for calm amid chaos, this episode is your invitation to start your peace journey today. We're committed to making peace accessible, real, and, most importantly, doable for everyone. Because the change you seek in the world begins with your own peaceful heartbeat. Join us if you're ready to embrace hope, healing, and harmony in yourself and beyond. #peaceguidebook #peace #booksaboutpeace Elizabeth Hamilton-Guarino Dr. Katie Eastman, Psy.D, LICSW, HCI Books - The Life Issues Publisher Smith Publicity, Inc.

What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover: Why peace is the foundation for true success How to create clarity in your life and reduce overwhelm The connection between purpose and inner peace How to align your actions with what truly matters Simple ways to bring more calm, focus, and intention into your daily life This episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align. Ken's Books: The Courage to Change Everything and Ask and You Will Succeed Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover: • Why peace is the foundation for true success • How to create clarity in your life and reduce overwhelm • The connection between purpose and inner peace • How to align your actions with what truly matters • Simple ways to bring more calm, focus, and intention into your daily lifeThis episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align. Ken's Books: The Courage to Change Everything (https://www.amazon.com/Courage-Change-Everything-Strategies-Essential/dp/057852886X) and Ask and You Will Succeed (https://www.amazon.com/Ask-Will-Succeed-Extraordinary-Life-Changing/dp/0470455934) Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude. • Learn more: https://www.BestEverYou.com • Join The Percolate Peace Project: https://www.PercolatePeace.com • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass Follow Elizabeth Hamilton-Guarino for more inspiration, tools, and real-life conversations on peace, change, success, gratitude, and more. Peace isn’t something you find. It’s something you practice.