What do you do when work feels overwhelming—or when finding a job feels harder than it should? In this episode of The Best Ever You Peaceful Pause, Elizabeth Hamilton-Guarino and Dr. Katie Eastman talk about job stress, hiring challenges, and practical steps you can take right now to feel more in control. Whether you're overwhelmed at work, navigating a job search, or feeling stuck in your career, this conversation offers simple, realistic ways to move forward—without adding more pressure. In this video: ✔ How to reduce job stress immediately ✔ What to focus on when everything feels urgent ✔ How to approach a job search without overwhelm ✔ What’s really happening with hiring right now ✔ Simple steps to build momentum and clarity You don’t need to figure everything out today. You just need to take your next step. Learn more: https://www.besteveryou.com https://www.percolatepeace.com Pause. Breathe. Choose.

Welcome to The Best Ever You Peaceful Pause—your one-minute reset for real life. These short, guided moments are designed to help you manage stress, reduce overwhelm, and return to a place of clarity and calm—no matter what’s happening in your day. Each video offers a simple, practical way to pause, breathe, and refocus so you can move forward with greater intention and ease. Whether you’re navigating work stress, life transitions, or just need a moment to reset, this is your space to practice peace in real time. New videos are added regularly to support your daily life, one minute at a time. Pause. Breathe. Choose.

What does it really take to feel confident on camera? In this episode of The Best Ever You Show, we take you behind the scenes of our recent Scripps News appearance and share the real-life strategies that helped us show up calm, prepared, and confident on air. From what to say, to how to prepare, to even simple makeup tips using Laura Geller products, this is an honest and practical conversation about confidence—before, during, and after being on camera. We also share exciting updates, including winning a major book award for The Peace Guidebook, our upcoming New York City appearance at Barnes & Noble, and how you can be part of the growing Percolate Peace movement. In this episode, we talk about: ✔ How to prepare for on-air interviews ✔ What to say when you feel nervous ✔ Real-life confidence strategies that actually work ✔ Simple makeup tips for camera readiness ✔ Winning our latest book award 🎉 ✔ Our upcoming New York City event ✔ How to get involved at PercolatePeace.com 📘 Learn More Explore The Peace Guidebook and more: https://www.besteveryou.com Join the movement: https://www.percolatepeace.com 👍 If this helped you Like 👍 Subscribe 🔔 Share with someone who wants to feel more confident on camera 💛

Feeling overwhelmed or uncertain right now? In this Scripps News interview, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share practical, real-life strategies to help you stay grounded, manage stress, and find peace during challenging times. Drawing from their work on The Peace Guidebook, they offer simple tools you can use immediately to feel more calm, clear, and in control—no matter what’s happening around you. In this segment, you’ll learn: ✔ How to stay grounded when life feels overwhelming ✔ Simple ways to reduce stress in real time ✔ Why peace is something you practice, not wait for ✔ Practical tools for navigating uncertainty ✔ How small shifts can create meaningful change About Elizabeth Hamilton-Guarino Elizabeth Hamilton-Guarino is a bestselling author, speaker, and founder of The Best Ever You Network. She is the co-author of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind. About Dr. Katie Eastman Dr. Katie Eastman is a licensed mental health provider, educator, and resilience expert with more than 40 years of experience helping individuals navigate stress, grief, and life transitions. 📘 Learn More Explore The Peace Guidebook and more resources: https://www.besteveryou.com 👍 If this helped you Like 👍 Subscribe 🔔 Share this with someone who needs a moment of peace 💛

Are you feeling stuck, overwhelmed, or burned out? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with Dr. Rachel Goldman, licensed clinical psychologist and author of When Life Happens, to talk about how to manage stress, break free from feeling stuck, and take back control of your life. Dr. Rachel shares practical, real-life strategies rooted in cognitive behavioral therapy (CBT) to help you move forward with clarity, confidence, and purpose. Whether you’re dealing with burnout, life transitions, or just feeling overwhelmed, this conversation offers tools you can start using right away. In this episode, you’ll learn: ✔ Why so many people feel stuck (and how to break free) ✔ Early signs of stress and burnout you shouldn’t ignore ✔ Simple tools to calm your mind in real time ✔ How to shift limiting beliefs and build confidence ✔ How to create lasting change through small, sustainable steps ✔ What it really means to live a life of purpose and balance About Dr. Rachel Goldman Dr. Rachel Goldman is a licensed clinical psychologist, speaker, and Clinical Assistant Professor at NYU Grossman School of Medicine. She specializes in stress management, burnout, health behavior change, and helping people build sustainable habits for long-term well-being. Her book, When Life Happens, provides a practical roadmap for managing stress, building confidence, and breaking free from feeling stuck. Connect & Learn More Follow Dr. Rachel Goldman: @DrRachelNYC

On this inspiring episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman welcome actress, speaker, entrepreneur, philanthropist, and changemaker Brianna Brown Keen. Known for her work in television series including Outer Banks, Dynasty, Devious Maids, Homeland, and General Hospital, Brianna has built a remarkable career in Hollywood spanning more than two decades. Beyond the screen, she is the founder and CEO of The New Hollywood, a nonprofit dedicated to supporting socially conscious storytellers and changemakers through mentorship, grants, and community. Elizabeth, Katie and Brianna explore what it means to align passion with purpose, turn challenges into opportunities, and create a life that reflects your deepest values. They discuss Brianna’s transformational framework, Manifesting Your Mission, which helps people move from inspiration to action while staying connected to what matters most. In this conversation, you'll discover: ✨ How to turn setbacks into stepping stones ✨ The power of purpose-driven living ✨ Why community and accountability matter ✨ Lessons learned from a successful career in Hollywood ✨ How to align creativity with productivity ✨ Ways to rise higher, shine brighter, and give back Whether you're navigating a life transition, pursuing a dream, building a business, or seeking greater clarity and fulfillment, this episode offers practical wisdom and encouragement to help you move forward with confidence and purpose. About Brianna Brown Keen Brianna Brown Keen is an award-winning actress, speaker, author, podcast host, and founder of The New Hollywood. She is the creator of Manifesting Your Mission, a transformational framework designed to help individuals align purpose with action and create meaningful success. Through her nonprofit, speaking engagements, coaching programs, guidebook, and podcast, Brianna empowers people to live intentionally, lead with impact, and create positive change in the world.

Bestselling authors Dr. Harley Rotbart and Elizabeth Hamilton-Guarino have a behind the scenes chat about what it's really like to be an author and chat about how all books don't sell as well just because you have one or two that do reach people better.

What can baseball and softball teach us about life? More than you might think. In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Dr. Harley Rotbart and Ken Davidoff, co-authors of 101 Lessons from the Dugout, to explore the powerful life lessons hidden within the game. From discipline and decision-making to resilience, risk-taking, and personal growth, this conversation goes far beyond the field. Together, they unpack how everyday moments in sports—choosing the right pitch, leading off a base, or learning to recover from failure—translate into real-world success. You’ll discover how sports can shape character, build emotional strength, and teach lessons that apply to school, relationships, leadership, and life. Whether you’re a parent, coach, athlete, or simply someone looking for practical wisdom, this episode is a reminder that the greatest lessons aren’t always taught in classrooms—they’re lived, practiced, and earned. 👉 In this episode, you’ll learn: Why baseball is one of the greatest teachers of life skills How to reframe failure into growth and resilience The role of discipline, patience, and mindset in success What parents and coaches can do to support young people today How to apply simple, powerful lessons from the dugout to everyday life Step up to the plate—this conversation might just change the way you see the game…and your life.

What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino sits down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deeply personal story that inspired his work, including a defining promise he made to his mother that shaped the direction of his life and career. From his high-level experience as a speechwriter for NATO, the U.S. House of Representatives, and Fortune 100 executives, to his work as an author and speaker, Matthew brings a powerful perspective on integrity, commitment, and personal responsibility. Together, Elizabeth and Matthew explore how shifting from goals to promises can transform the way you approach success, strengthen your self-trust, and create meaningful, lasting change. You’ll also learn about his G.P.S. Success Formula and how small, intentional commitments can build momentum in your life starting today. In this conversation, you’ll discover: Why promises are more powerful than goals How to build self-trust by keeping your word to yourself The connection between commitment, confidence, and success How to apply PromisePower in your everyday life A simple shift you can make today to create meaningful change If you’ve ever struggled to follow through, felt disconnected from your goals, or are ready to create a more intentional, purpose-driven life, this episode offers practical tools and inspiration to help you begin.