Best Ever You host Elizabeth Hamilton-Guarino welcomes Dr. Alponsus Obayuwana, who will be discussing his book The Happiness Formula. A scientific, groundbreaking approach to happiness and personal fulfillment. In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a universal unit of measure called the “Personal Happiness Index” or PHI. This makes it possible—for the first time ever—to calculate and assign numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets, and aspirations into an equation. Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life; the relationship between human hope and happiness; how to find, measure and boost them; and, most interestingly, how to confirm the happiest country in the world and even help identify the happiest living human, or HLH. It challenges the World Happiness Report of 2023, debunks three major happiness myths, and then introduces the Triple-H Equation—the simple but profound formula about what makes life worth living. This is a book for happiness seekers and happiness advocates everywhere.

Best Ever You Founder Elizabeth Hamilton-Guarino welcomes Leslie and Lindsey Glass to discuss their new book, The Mother Daughter Relationship Makeover. The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the Love

Best Ever You founder Elizabeth Hamilton-Guarino welcomes Marni Jameson to discuss her book, Rightsize Today to Create Your Best Life Tomorrow. A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location. Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, “I’ll just stay put, thank you very much.” It’s not just the acquired possessions holding them back, but also the intangibles. Their memories, their family history, their identities are all in jeopardy, they think. And yet, that reluctance to lighten up, let go, and move on is commonly all that stands between them and a better life. Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now, when they’re no longer tethered to a school system or to a job they need to be near, is their chance to live where they want to live. Every section contains checklists: some soul-searching (should you or shouldn’t you move?), some practical (what every kitchen must have), and some logistical (where’s your happy place?), to help readers on their journey. Included are enlightening profiles of those who proactively changed their housing in the last third of their life. Whether they moved to a smaller place, remodeled their existing home, or even moved to a larger home, which one third do; whether they moved to a new city, to a senior community, or to a new home in the same neighborhood, they all reimagined their lives, re-evaluated their belongings and made a move toward a better and possibly their best life yet. To live your best life now requires an honest appraisal of who you are and who you’re becoming, where you are in your life and where you’re going or want to go. This book is designed to help those who are stuck explore what’s holding them back, and provide them with the insights, experiences, and courage to move forward.

"Blueberry and Jam: Adventures in Maine" is a charming tale and children's book with a light-hearted adventure story set in the picturesque landscapes of Maine. As the title suggests, there are themes of friendship and exploration, with "Blueberry" and "Jam" embarking on exciting journeys together. Maine, known for its stunning natural beauty, rugged coastline, and delicious blueberries, serves as an evocative backdrop for the story. Readers are delighted with vivid descriptions of the state's scenic wonders, from lush blueberry fields to quaint coastal villages. The story is filled with excitement, discovery, and a dash of whimsy. Blueberry and Jam are embarking on a quest to enjoying the wonders of nature. Readers can anticipate a tale brimming with imagination and heartwarming moments. Overall, "Blueberry and Jam: Adventures in Maine" is a delightful escape into a world of friendship, discovery, and the simple joys of life in Maine's enchanting landscapes.

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes: 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career in the financial services industry in order to open the doors for The Best Ever You Network. Today, Best Ever You is a multi-media brand and platform with millions of fans and followers around the world. Elizabeth is a tireless champion of others and believes in the need for the individual light within to raise the collaborative power of us and we. Elizabeth is a writer, master coach, and speaker focused on change, success, gratitude and helping people be their best. She is the author of the bestselling and five-time award-winning book, The Change Guidebook - How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life. Elizabeth is a frequent speaker whose work has been featured in places like Good Housekeeping, U.S. News and World Report, Forbes, Thrive, Medium, and more. Her popular "Elizabeth's Best" email newsletter is sent out each week to thousands of subscribers. Visit ElizabethGuarino.com for more information and join the Network at BestEverYou.com. Pre-Order The Success Guidebook

Master Life Coach, Elizabeth Hamilton-Guarino explains The Gratitude Flip. This practice helps shift thinking from "I have to" to "I get to".

Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career in the financial services industry in order to open the doors for The Best Ever You Network. Today, Best Ever You is a multi-media brand and platform with millions of fans and followers around the world. Elizabeth is a tireless champion of others and believes in the need for the individual light within to raise the collaborative power of us and we. Elizabeth is a writer, master coach, and speaker focused on change, success, gratitude and helping people be their best. She is the author of the bestselling and five-time award-winning book, The Change Guidebook - How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life. Elizabeth is a frequent speaker whose work has been featured in places like Good Housekeeping, U.S. News and World Report, Forbes, Thrive, Medium, and more. Her popular "Elizabeth's Best" email newsletter is sent out each week to thousands of subscribers. Visit ElizabethGuarino.com for more information and join the Network at BestEverYou.com. Pre-Order The Success Guidebook

Elizabeth Hamilton-Guarino - Best Ever You welcome video 2024

Join us for AUTHOR BOOST - a roundtable discussion about the self-help book industry. This is perfect for current and aspiring authors. Join HCI Books, Best Ever You and several authors for this discussion. This discussion will feature: Publisher: Health Communications, Inc. (HCI) Christine Belleris - Editorial Director Christian Blonshine - Executive Vice President Lindsey Triebel - PR and Marketing Coordinator Bestselling Authors Kelly Browne - 101 Ways to Create Mindful Forgiveness Lisa McCourt - Free Your Joy: The Twelve Keys to Sustainable Happiness Elizabeth Hamilton-Guarino - The Success Guidebook