Feeling overwhelmed by life’s pace? Discover 7 simple, science-backed peace practices from Elizabeth Hamilton-Guarino, founder of Best Ever You. Learn how to slow down, breathe, and create calm even in a busy world.

Zamir Choral Foundation Offers Choral Programs that Provide Life Changing Experiences.

Alane Paulley, CEO of AuraWell What started in a Kentucky basement as a way to help racehorses recover has become a global wellness movement redefining how people heal, perform, and live pain-free. Years ago, in the heart of horse country, a family-run business began experimenting with Pulsed Electromagnetic Field (PEMF) technology to enhance equine recovery and performance. The results were remarkable — faster healing, reduced inflammation, and improved stamina. That same in

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Gratitude is often seen as good manners—saying “thank you” for a gift, a meal, or a kind word. But gratitude is far more than politeness. It is a spiritual practice that shifts how we see the world. Gratitude invites us to move from scarcity to abundance, from complaint to appreciation, from distraction to presence. Spirituality teaches us that gratitude is not only a response to good things but also a choice in difficult time

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When life feels uncertain, hope is often the light we cling to. Hope is more than wishful thinking—it is a spiritual practice, a way of orienting ourselves toward possibility, even when the present feels heavy. Hope doesn’t deny reality. It doesn’t pretend that pain, loss, or challenge don’t exist. Instead, hope says: Even in this, there may still be something good ahead. It is a belief that tomorrow can hold meaning, growth,

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Loss is something every human being experiences—not just once or twice, but every single day. Some losses are obvious and concrete, like the death of a loved one, the loss of health, or the end of a relationship. These are tangible losses, and they often take center stage in our lives. Other losses are less visible. They may include the fading of a dream, the loss of a role or identity, or the shift of a community that no long

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness  can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness  as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino In a world full of noise—notifications, conversations, opinions, and rushing thoughts—deep listening can feel rare. Yet when we truly pause and listen, something profound happens. Listening becomes more than a skill; it becomes a spiritual act. Listening deeply means giving your full presence. It is not waiting for your turn to speak or silently planning your response. It is entering into the moment with openness, curiosity, a

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It’s easy to think of spirituality as something reserved for special places—churches, temples, mountaintops, or meditation retreats. But the truth is, spirituality lives just as much in the ordinary as in the extraordinary. In fact, some of the most spiritual moments are hidden in daily routines, like washing the dishes. At first glance, doing the dishes might feel like a chore—something to get through so you can move on to wh

Bestselling author Elizabeth Hamilton-Guarino introduces a new chapter in her Guidebook Series with The Peace Guidebook, co-authored with Dr. Katie Eastman. Discover how to navigate change, redefine success, and create peace in your life and the world.

Celebrate fall with I Love You, Pumpkin Spice — a cozy, rhyming picture book by bestselling author Elizabeth Hamilton-Guarino about autumn magic, friendship, and a lovable orange cat named Pumpkin Spice.

Change is the one constant we can all count on. Whether it arrives gently or crashes into our lives like a storm, it asks us to let go of what we’ve known and step into the unknown. For many, change feels unsettling, even overwhelming. Yet it also carries the potential to shape us into stronger, wiser, and more authentic versions of ourselves. As I write in The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life , change is

Strong women like you are everywhere. They’re the ones holding families together, keeping businesses running, showing up for their communities, and somehow making it all look effortless. But here’s the truth: the stronger you are, the more everyone leans on you. And somewhere along the way, strength stops feeling like a gift and starts feeling like a cage. You’re outspoken at work. You fight for your kids. You’re the one people can count on. But when it comes to your own need

The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman has received the Kirkus Get It accolade. Discover why this practical, inspiring guide to peace is being recognized as a must-read.

Season 16 of The Best Ever You Show with host Elizabeth Hamilton-Guarino We are thrilled to announce that The Best Ever You Show  has...

A heartfelt tribute to Mel, The Podcast Kitty, who shared 21 years with our family and co-hosted more than 600 episodes of The Best Ever You Show. A life well loved and forever remembered.

Food allergies affect 1 in 13 children  in the United States, which means chances are every classroom, playground, or family gathering includes at least one child who needs extra care around food. For families, teachers, and caregivers, it’s not just about awareness — it’s about helping kids feel safe, included, and empowered. That’s exactly why we created the Food Allergy Book Series : A Lesson for Every Child: Learning About Food Allergies , Dream Big with Food Allergies ,

Midlife is a season of profound change, yet traditional healthcare has often treated it as a collection of isolated symptoms rather than a whole-person experience. Enter JumpstartMD, a company that’s redefining midlife health with a revolutionary, integrated model that goes beyond prescriptions to address the root causes of change.

"Pass the Peace with the Percolate Peace Project. Share your messages of peace, hope, and random acts of kindness at PercolatePeace.com and help create ripples of compassion worldwide. Every post is a Peaceprint™, inspiring others to choose kindness and spread harmony. Join Best Ever You in building a global community of gratitude, connection, and love — because peace begins with you.

Summer in Italy is a feast for the senses, when gardens and markets overflow with ripe, colorful vegetables that inspire la cucina Italiana at its best. In Montefollonico, where Tuscan Women Cook welcomes guests for immersive cooking experiences, the spotlight is on seasonal favorites like tomato bruschetta, zucchini carpaccio, and the beloved Tuscan panzanella salad.   But the program also takes inspiration from beyond Tuscany, exploring traditional dishes from other Itali

Back-to-School Basket of Miracles” Delivers Over 1,000 Backpacks to 450 Families in Need

At Best Ever You , we’re honored to spotlight Pamela Rupprecht, a health and life coach whose mission is to guide individuals toward...

Discover Best Ever You — a global movement founded by Elizabeth Hamilton-Guarino, offering books, podcasts, coaching, and the Percolate Peace Project.

Discover 25 creative uses for pumpkin spice beyond the latte — from cozy recipes to DIY scrubs and home hacks to savor fall’s magic.