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From Friction to Freedom to Peace - How to Find Peace During Uncertain Times | Understanding Emotional & Spiritual Friction
Feeling unsettled, anxious, or emotionally exhausted? Elizabeth Hamilton-Guarino and Dr. Katie Eastman explore emotional friction, peace, healing, stress, uncertainty, and how to find calm during difficult times.

Best Ever You
19 hours ago4 min read


Women’s Health Month: Why Your Smile Is More Connected to Your Overall Health Than You Think
May marks both National Women’s Health Month and Mental Health Awareness Month, making it an ideal time to take a closer look at an often-overlooked part of overall well-being: oral health.

Best Ever You
20 hours ago3 min read


Alcatraz East Crime Museum Highlighting Police Week
The Alcatraz East Crime Museum has a full lineup of activities and events for May 2026, starting with paying special recognition to the nation’s law enforcement officers

Best Ever You
2 days ago4 min read


Healing Ukraine, Touching the World: A Conversation with Mariya Vynnytska of Ukrainian Psychology Center THE SOUL
Mariya Vynnytska of Ukrainian Psychology Center THE SOUL discusses trauma, resilience, post-traumatic growth, healing Ukraine, and restoring dignity through compassionate care.

Best Ever You
2 days ago16 min read


When Grief Is No Longer the Loudest Thing in the Room: What Healing Actually Begins to Look Like
By Melissa Hull The moment grief softens its grip on the center of your life can feel disorienting. But for many people, it marks the beginning of something unexpected: a life that slowly becomes large enough to hold both sorrow and joy. There is a moment in long-term grief that people rarely talk about. Not the early days when the loss is unmistakably loud. Not the months when people are still checking in and bringing meals. Not even the first year when every holiday feels l

Best Ever You
2 days ago5 min read


Peptides 101: Rick Karr on Education, Transparency, and the Future of Regenerative Medicine
PEARL CEO Rick Karr discusses peptides, regenerative medicine, education, transparency, and the future of personalized healthcare and wellness.

Best Ever You
2 days ago5 min read


Shaun Proulx on Authenticity, Reinvention, Media, and Living a Joy-Filled Life
Radio host and writer Shaun Proulx shares insights on authenticity, reinvention, resilience, media, Substack, and living a meaningful, joy-filled life.

Best Ever You
2 days ago7 min read


The Hidden Exhaustion of Always Holding Everything Together
Why So Many Women No Longer Recognize How Burned Out They Truly Are By Elizabeth Hamilton-Guarino There is a particular kind of exhaustion many women carry that often goes unnoticed, because we have become so skilled at functioning through it. We answer the emails. Make the appointments. Remember the birthdays. Care for aging parents or are the ones aging. Support children through transitions. Show up for work. Keep conversations moving. Hold families together emotionally. Ma

Best Ever You
3 days ago4 min read


Lasting Wellbeing: Science-Based Practices to Find Calm, Clarity, and Meaning in Everyday Life
Discover science-based practices for lasting wellbeing, resilience, and stress relief from Matt Bloom’s research on burnout, meaning, and mental health.

Elizabeth Hamilton-Guarino
6 days ago7 min read


WonderWorks Branson is Showing Their Appreciation for Teachers, Nurses and Military Throughout May
WonderWorks Branson is Showing Their Appreciation for Teachers, Nurses and Military Throughout May

Best Ever You
May 74 min read


A Hero’s Welcome: Emotional Homecoming for Military Working Dog Max
Paws of War is bringing together a working dog with the airman who dreamed of adopting him

Best Ever You
May 73 min read


Celebrating The Peace Guidebook at Barnes & Noble Fifth Avenue in New York City
Join Elizabeth Hamilton-Guarino and Dr. Katie Eastman at Barnes & Noble Fifth Avenue in New York City on July 15, 2026 for a live signing celebrating The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.

Best Ever You
May 74 min read


Nice Girls Don’t Get the Corner Office: Dr. Lois Frankel on Confidence, Career Growth, and Breaking Through Workplace Barriers
For decades, women have been told to work harder, speak softer, lean in more, smile more, and somehow navigate workplace systems that often continue shifting beneath their feet. From subtle bias and office politics to self-doubt, burnout, gaslighting, and the pressure to constantly prove themselves, many women are still carrying invisible barriers that quietly impact their careers and confidence. In the newly revised third edition of Nice Girls Don't Get the Corner Office: Un

Best Ever You
May 76 min read


101 Lessons from the Dugout: What Baseball and Softball Teach Us About Life, Leadership, and Growing Up
Discover the life lessons hidden inside baseball and softball in this inspiring interview with Dr. Harley Rotbart and Ken Davidoff, authors of , on resilience, leadership, parenting, teamwork, and personal growth.

Elizabeth Hamilton-Guarino
May 78 min read


Inside the Fire That Follows: Captain James Owen on Trauma, Recovery, Resilience, and Rebuilding a Life
Retired fire captain James Owen shares his powerful journey through trauma, addiction, resilience, and recovery in this heartfelt Best Ever You interview about and the hidden emotional toll faced by first responders.

Elizabeth Hamilton-Guarino
May 711 min read


From Book to Global Movement: What Robin Sharma’s Next Chapter Teaches Us About Lasting Change
Robin Sharma’s new global partnership expands his bestselling work into film and media. Discover what it reveals about lasting change, daily habits, and personal growth.

Best Ever You
May 64 min read


Uniquely, Fully, Enough: A Powerful Guide for Parents Navigating Special Needs and Finding Strength Along the Way
A heartfelt Q&A on special needs parenting, navigating diagnosis, advocacy, and finding strength, support, and peace as a parent.

Best Ever You
May 66 min read


Matthew Cossolotto, Author of Harness Your PromisePower, Launches "Peace Promise Movement" with the Authors of The Peace Guidebook
Authors Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and Matthew Cossolotto today issued a joint "Peace Promise" statement in support of peaceful solutions to global issues.

Best Ever You
May 43 min read


The Hidden Injuries of Childbirth: Why Women Deserve Better Care and Awareness
Learn about pelvic floor injuries after childbirth, why they’re often overlooked, and how awareness and innovation can improve women’s health outcomes.

Elizabeth Hamilton-Guarino
May 47 min read


Life Switch: A Conversation with Joel Steele on Progress, Purpose, and Living “ON”
Joel Steele shares how progress, purpose, and small daily wins can transform your life in this inspiring Best Ever You interview on living “ON.”

Elizabeth Hamilton-Guarino
May 39 min read


Harness Your PromisePower: A Conversation with Matthew Cossolotto on Commitment, Purpose, and Lasting Change
Matthew Cossolotto, PromisePower, Harness Your PromisePower, personal development interview, power of promises, goal setting vs promises, success mindset, Best Ever You

Best Ever You
May 315 min read


Colorectal Cancer Is Rising in Younger Adults: What You Need to Know Now
Colorectal cancer is rising in younger adults. Learn the warning signs, risk factors, and prevention tips from oncologist Dr. Avishek Kumar.

Elizabeth Hamilton-Guarino
May 36 min read


Montana Made: A Conversation on Grief, Healing, and Becoming Who You’re Meant to Be
Author Garth Gerhart shares his powerful journey through grief, depression, and healing in Montana Made, in this heartfelt interview with Elizabeth Hamilton-Guarino.

Elizabeth Hamilton-Guarino
May 37 min read


Mom’s Book of Wisdom: Timeless Advice That Connects Generations
Discover timeless advice and heartfelt lessons from Mom’s Book of Wisdom by Norah Lawlor, celebrating the love and guidance passed from mothers across generations.

Elizabeth Hamilton-Guarino
May 37 min read
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