GRAMMY-winning singer Ashanti will headline the sold-out 2026 Night of Miracles Gala on October 17, supporting families facing children's life-threatening illnesses.

Personal growth shouldn’t leave you feeling like you’re never enough. Elizabeth Hamilton-Guarino explores self-acceptance, comparison, success, and healthier growth.

Regret can teach us, but it can also keep us stuck in a past we cannot change. Bestselling author and life coach Elizabeth Hamilton-Guarino shares five practical steps to help you repair what you can, recognize how you’ve grown, change old patterns, release what you cannot change, and move forward with greater peace and self-compassion.

Learn how to market a self-help book with 20 practical strategies for building readers, increasing visibility, selling books, and creating long-term impact.

Discover 5 products that make everyday life a little better, with Elizabeth’s Best picks for better sleep, hydration, relaxation, reflection, and even hotter coffee.

Whether you’re able to join us in person or support TNH Move for Mamas from afar, every donation helps us get closer to our fundraising goal and directly supports the mothers of the TNH Accountability Program as they build brighter futures for themselves and their children.

I’ve always been an exceptionally active person. Growing up, not only was a performer but I was an athlete, and movement was the way I processed stress, anger and all the big emotions I didn’t yet have words for. Moving my body was my medicine. Then, six months after moving to Los Angeles at 19 to pursue acting professionally, I injured my back and ended up with three bulging discs. I was told I would never run again and suddenly, at 19 years old, I was on disability and in

Make this easy pumpkin bread recipe with pumpkin, cinnamon and warm fall spices. Moist, simple and perfect with coffee on a cozy autumn day.

Dr. Dale Atkins shares how The Turquoise Butterfly helps children navigate big emotions, anxiety, change, grief, resilience, and growing up with confidence.

There is no shortage of advice telling us how to be healthier. Eat this. Don't eat that. Exercise more. Sleep eight hours. Drink more water. Reduce stress. Take care of your hormones. Fix your gut. Cook from scratch. Read every label. Meditate. Meal prep. And, apparently, do all of it while working, taking care of a family, maintaining relationships, answering emails, paying bills, and somehow getting enough sleep. No wonder wellness can start to feel like another job. But wh

There is a version of success that photographs beautifully. It has the title, the house, the promotion, the followers, the impressive bio, the awards, the invitations, the vacations, the busy calendar, the perfectly staged announcement, and all the other visible signs that tell the world, “Look. I’m doing well.” And maybe you are. But maybe you’re exhausted. Maybe you don’t like what you do anymore. Maybe you’ve become so busy maintaining everything you’ve built that you rare

We talk about success as though it moves in one direction. Forward. Up. Bigger. Better. More. We set the goal, do the work, stay focused, and eventually arrive at the result we hoped for. It makes for a great story, particularly after someone has already succeeded and can look backward and connect all the dots. Real life is rarely that tidy. Sometimes you do everything you thought you were supposed to do and it still doesn't work. You prepare for the interview and don't get t

Success has a very public side. We see the announcement, promotion, award, bestselling book, successful business, finished project, new client, packed event, championship, graduation, or person standing on a stage accepting recognition for something they accomplished. We see the result because results are easy to see. What we don't usually see is everything that happened when nobody was watching. We don't see the person practicing before anyone knew their name. We don't see t

There is something we learn very early in life that can quietly follow us well into adulthood: wait to be chosen. We wait to be picked for the team, chosen for the part, accepted into the school, invited to the party, selected for the position, or recognized for something we've done. As adults, the circumstances change, but the behavior doesn't always change with them. We wait to be offered the promotion, asked to speak, invited onto the show, signed by the publisher, selecte

We use the word collaboration a lot. Let's collaborate. Let's work together. Let's support one another. Let's create something bigger than any of us could create alone. It sounds wonderful, and when collaboration really works, it can be wonderful. But I've come to believe that one of the greatest tests of collaboration happens when the other person gets something you wanted. What happens when someone you're working with receives an opportunity you didn't receive? What happens

Family picture day sounds like such a lovely idea. Everyone will be dressed beautifully. The children will smile. Nobody will spill anything on themselves on the way there. Nobody will suddenly decide they hate the outfit they loved yesterday. Everyone will look directly at the camera at exactly the same time. Right? Anyone who has ever tried to take a family photograph knows better. And maybe that's part of what makes family pictures so special. We're trying to capture real

Bill Sun, PhD A stressful email can tighten your muscles and accelerate your heartbeat within seconds. A walk through a quiet park can gradually change your breathing, mood and attention. These familiar experiences remind us that health does not exist only inside the body. The mind affects the body, the body affects the mind, and both are continually influenced by the environment in which we live. In the book Mind Reset: The Science of Total Weight Management, I described hea

What separates successful people from those who give up too soon? Discover 12 powerful lessons about consistency, showing up, perseverance, and the hidden accumulation of success.

September offers several opportunities to do something good for the planet, but perhaps the bigger invitation is simpler than any date on the calendar: pay attention to the world around us and consider how we are caring for it. Gratitude for the Earth is wonderful. Action inspired by that gratitude is even better. This month, the Earth Gratitude Project is encouraging people around the world to participate in environmental events, learn from organizations working to protect t

Discover 5 new children’s books worth reading and sharing. Elizabeth Hamilton-Guarino recommends picture books filled with kindness, courage, wonder, resilience, and joy.

Photo by Elizabeth Hamilton-Guarino September 11, 2001. Twenty-five years later, so many of us still remember exactly where we were when the world seemed to stop. We remember the disbelief. The fear and images we could barely comprehend. We remember calling the people we loved and wanting to know they were safe. Most importantly, today we remember the people. The lives lost. The families who said goodbye that morning without knowing it would be the last time. The first respon

Discover how practicing peace through presence, compassion, courage, and conscious choices can transform your life and create meaningful change in the world.

Discover 10 healthy habits for September to support your sleep, movement, nutrition, mental health, relationships, rest, self-talk, and overall well-being.