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Methodology Masters Healthy, Hand-Crafted Meals with Doorstep Delivery

As much as I love to cook, sometimes my busy schedule requires the assist of a food delivery service to keep me satiated and sane while going about my biz. However, finding the “right” one amid this burgeoning food service category can be a challenge. There are multiple nuances, often subtle, that differentiate one from another, which can make committing to a particular brand daunting.

To help ease and appease, I have at least one tried-and-true recommendation for those who are health-minded but still want to genuinely enjoy the eating experience. A service called Methodology delivers on both fronts, with healthy, restaurant-quality fare.

This wellness-focused subscription service offers ready-to-eat meals, with menus crafted by a team of chefs and nutritionists dedicated to maximizing health benefits while also making the food delicious. So, this is a great solution for those who find themselves too busy to make good, wholesome meals at home—whether every day or intermittently, as needed.

The company’s positioning is interesting and admirable. According to its Web site: “Methodology is self-love using food as medicine. We're here to help you nourish yourself and heal your body, so you feel your absolute best every day. No more diet food, extreme diets, calorie counting, starvation, deprivation, guilt or stress. Just whole, ultra-nourishing meals designed with your wellness—and taste buds—in mind so that every meal feels like a gift to your body, mind and spirit. It's time to shift your mindset, think of food as self-love and prioritize loving yourself. Once you do, eating healthy will become a natural, joyful, lasting part of your everyday life.”

Methodology distinguishes itself from other meal services on the market based on five parameters for using food to improve beauty, strength and well-being: (1) Eat food you love; (2) maximize nutrient density; (3) avoid refined and processed ingredients; (4) control your portions; and (5) be consistent. Methodology addresses all five of these concerns and endeavors to make clear that it’s “no ordinary meal delivery service.” It offers clean, ultra-nourishing, personalized meals for people who both love food and want to achieve optimal wellness.

Of course, pricing reflects the premium nature of this food service option with meals starting at $16.99 each for lunch and dinner and $7.99 for breakfast. A small price to pay for truly delicious, real, whole, ultra-nourishing superfood meals that are ready-to-eat and can be reheated in a microwave or on a stove top in less than five minutes—all prepared and also refined sugar, gluten and processed ingredient-free. Grass-fed ghee is the only forms of dairy they currently use. In fact, the company can aptly accommodate specialized diets like Keto, Paleo, Mediterranean, Pescatarian or Vegan. You can check out sample menus online.

So, if you’re looking for an option to help you avoid succumbing to the holiday gluttony—or to recover from all of that F&B-oriented revelry—Methodology would be a satisfying time saver for those who appreciate nourishing, five-minute meals delivered right to the doorstep.

~~~ As the Executive Editor and Producer of “The Luxe List,” Merilee Kern, MBA is an internationally-regarded brand analyst, strategist and futurist. As prolific consumer trends, lifestyle and leisure industry voice of authority and tastemaker, Merilee keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme. The best-of-the-best across all product, service and travel categories—as well as noteworthy marketplace change makers, movers and shakers—are spotlighted in her exclusive cross-media platform that reaches multi-millions each month through several syndication channels: print and online publications as well as broadcast TV and terrestrial radio. Connect with her at / Instagram / Twitter / Facebook / LinkedIN

***Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.***

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