Discover simple steps to get back on track after a holiday or break with presence, purpose, and peace from Best Ever You’s Elizabeth Hamilton-Guarino.

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino In a world full of noise—notifications, conversations, opinions, and rushing thoughts—deep listening can feel rare. Yet when we truly pause and listen, something profound happens. Listening becomes more than a skill; it becomes a spiritual act. Listening deeply means giving your full presence. It is not waiting for your turn to speak or silently planning your response. It is entering into the moment with openness, curiosity, a

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It’s easy to think of spirituality as something reserved for special places—churches, temples, mountaintops, or meditation retreats. But the truth is, spirituality lives just as much in the ordinary as in the extraordinary. In fact, some of the most spiritual moments are hidden in daily routines, like washing the dishes. At first glance, doing the dishes might feel like a chore—something to get through so you can move on to wh

A heartfelt tribute to Mel, The Podcast Kitty, who shared 21 years with our family and co-hosted more than 600 episodes of The Best Ever You Show. A life well loved and forever remembered.

Summer in Italy is a feast for the senses, when gardens and markets overflow with ripe, colorful vegetables that inspire la cucina Italiana at its best. In Montefollonico, where Tuscan Women Cook welcomes guests for immersive cooking experiences, the spotlight is on seasonal favorites like tomato bruschetta, zucchini carpaccio, and the beloved Tuscan panzanella salad.   But the program also takes inspiration from beyond Tuscany, exploring traditional dishes from other Itali

Discover Best Ever You — a global movement founded by Elizabeth Hamilton-Guarino, offering books, podcasts, coaching, and the Percolate Peace Project.

Discover 25 creative uses for pumpkin spice beyond the latte — from cozy recipes to DIY scrubs and home hacks to savor fall’s magic.

When you’ve lived through heartbreak, change, or divorce, re-entering the world of love and connection in your 50s and beyond can feel overwhelming—or even impossible.

How Do I Become the Best Version of Myself?

How to Create Peace in a World That Feels Chaotic

How to Start Reclaiming Peace (Right Where You Are)

The Power of Astrology - Harness Your Strengths - By Carmen Turner Schott, MSW, LCSW Author of  “Your Astrological Energy: Maximize the Power of Your Birth Chart”

By Dr. Katie Eastman Most of us don’t choose change willingly. We don’t wake up and say, “Today I’ll make major changes in the way I...

By Elizabeth Hamilton-Guarino The car pulls into the driveway. The trunk is full of laundry, the backseat is packed with snacks, and just...

By Elizabeth Hamilton-Guarino The school year ends, and with it go the routines, structure, and schedules that have kept our kids...

Food allergies aren’t a preference or a trend—they’re a matter of survival. One wrong bite isn’t an inconvenience, it’s a life-or-death emergency.

By Elizabeth Hamilton-Guarino Summer isn’t just about vacations, cookouts, and sun-kissed skin. It’s also the perfect season to slow...

Summer is a beautiful invitation to slow down, savor the sunshine, and create moments that become lifelong memories. Whether you're...

What if your best life isn’t something you find—it’s something you create, moment by moment, choice by choice? At Best Ever You, we...

It’s about change and how we hold it, move with it, and make peace with it.