arenting questions don’t wait for office hours. Discover why 24/7, evidence-based parenting support helps parents feel calmer, more confident, and less alone—especially in moments of uncertainty.

When life changes without warning, traditional ideas of success no longer fit. Discover how women can navigate unchosen change with peace, clarity, and purpose—without rushing, forcing, or losing themselves.

Pre-order The Peace Guidebook and learn how peace can be remembered, practiced, and lived—one moment, one choice, one breath at a time.

Executive Coaching for Leaders: Unlocking Your Leadership Excellence

Letting go is one of the hardest and most loving things we ever learn to do. It does not mean you stop caring. It does not mean you give up. It means you stop gripping so tightly that neither of you can breathe.

he good news is this. A pattern is learned. And what’s learned can be unlearned.

An inspirational guide for visualizing and actualizing success on a personal and professional level. Features fascinating in-depth interviews, including Jesse Cole, owner of The Savannah Bananas.

The start of a new year often brings a wave of pressure to set ambitious resolutions. Yet, by the time January 1 arrives, many people feel drained from the holiday season.

The holiday season can be a time of connection and joy for autistic children, especially when their needs are understood, respected, and supported.

Staying sober doesn’t mean missing out on the joy, connection, and celebration that makes the season special! Here are some tips.

Feeling overwhelmed by life’s pace? Discover 7 simple, science-backed peace practices from Elizabeth Hamilton-Guarino, founder of Best Ever You. Learn how to slow down, breathe, and create calm even in a busy world.

Alane Paulley, CEO of AuraWell What started in a Kentucky basement as a way to help racehorses recover has become a global wellness movement redefining how people heal, perform, and live pain-free. Years ago, in the heart of horse country, a family-run business began experimenting with Pulsed Electromagnetic Field (PEMF) technology to enhance equine recovery and performance. The results were remarkable — faster healing, reduced inflammation, and improved stamina. That same in

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Gratitude is often seen as good manners—saying “thank you” for a gift, a meal, or a kind word. But gratitude is far more than politeness. It is a spiritual practice that shifts how we see the world. Gratitude invites us to move from scarcity to abundance, from complaint to appreciation, from distraction to presence. Spirituality teaches us that gratitude is not only a response to good things but also a choice in difficult time

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When life feels uncertain, hope is often the light we cling to. Hope is more than wishful thinking—it is a spiritual practice, a way of orienting ourselves toward possibility, even when the present feels heavy. Hope doesn’t deny reality. It doesn’t pretend that pain, loss, or challenge don’t exist. Instead, hope says: Even in this, there may still be something good ahead. It is a belief that tomorrow can hold meaning, growth,

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Loss is something every human being experiences—not just once or twice, but every single day. Some losses are obvious and concrete, like the death of a loved one, the loss of health, or the end of a relationship. These are tangible losses, and they often take center stage in our lives. Other losses are less visible. They may include the fading of a dream, the loss of a role or identity, or the shift of a community that no long

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness  can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness  as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino In a world full of noise—notifications, conversations, opinions, and rushing thoughts—deep listening can feel rare. Yet when we truly pause and listen, something profound happens. Listening becomes more than a skill; it becomes a spiritual act. Listening deeply means giving your full presence. It is not waiting for your turn to speak or silently planning your response. It is entering into the moment with openness, curiosity, a

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It’s easy to think of spirituality as something reserved for special places—churches, temples, mountaintops, or meditation retreats. But the truth is, spirituality lives just as much in the ordinary as in the extraordinary. In fact, some of the most spiritual moments are hidden in daily routines, like washing the dishes. At first glance, doing the dishes might feel like a chore—something to get through so you can move on to wh

Bestselling author Elizabeth Hamilton-Guarino introduces a new chapter in her Guidebook Series with The Peace Guidebook, co-authored with Dr. Katie Eastman. Discover how to navigate change, redefine success, and create peace in your life and the world.

Change is the one constant we can all count on. Whether it arrives gently or crashes into our lives like a storm, it asks us to let go of what we’ve known and step into the unknown. For many, change feels unsettling, even overwhelming. Yet it also carries the potential to shape us into stronger, wiser, and more authentic versions of ourselves. As I write in The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life , change is