The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman is coming to audiobook through Blackstone. Pre-order the audiobook on Amazon today.

Discover Practicing Peace, a free 12-lesson audio course with Elizabeth Hamilton-Guarino and Dr. Katie Eastman. Learn practical ways to find inner peace.

Elizabeth Hamilton-Guarino and Dr. Katie Eastman introduce Best Ever You Academy, offering online courses, coaching, certification, and personal growth.

Struggling with self-worth after loss or change? Dr. Katie Eastman shares practical ways to challenge limiting beliefs, practice self-compassion, and find peace.

Learn how to support someone through grief, illness, or difficult changes without trying to fix everything. Dr. Katie Eastman shares practical ways to listen and care.

Unrecognized grief can affect your emotions, relationships, and peace of mind. Dr. Katie Eastman explains how to recognize hidden losses and respond with compassion.

What does it really mean to be a peacemaker or peacekeeper? Discover 20 practical habits that help us build healthier relationships, navigate conflict, practice compassion, and create more peace in our everyday lives.

What does it really mean to be at peace with yourself? Discover ten practical ways to stop comparing, embrace who you are, protect your peace, create a meaningful life, and feel more comfortable in your own skin.

When everything feels urgent, even ordinary responsibilities can become overwhelming. Discover ten practical ways to reduce daily stress, protect your time, establish priorities, and find peace without abandoning what matters.

Anger is a normal human emotion, but it doesn't have to control our words, decisions, or relationships. Discover practical ways to understand your anger, respond instead of react, and practice peace during difficult moments.

Learn how to find inner peace when life feels overwhelming. Discover practical ways to cultivate calm, compassion, resilience, and hope every day.

So how do we prevent a Thanksgiving “Turkey War”? After more than 40 years as a practicing psychotherapist, I have learned that peaceful relationships don’t just happen. They require intention, awareness, and practice.

Success isn't just about talent, ambition, or believing in yourself. Sometimes the biggest obstacles are the habits and expectations we create ourselves. Elizabeth Hamilton-Guarino explores five common ways people sabotage their own success, including making excuses, being inconsistent, blaming others, expecting results without doing the work, and giving up too soon. Discover how greater accountability, perseverance, and intentional action can help you move forward.

Personal growth shouldn’t leave you feeling like you’re never enough. Elizabeth Hamilton-Guarino explores self-acceptance, comparison, success, and healthier growth.

Regret can teach us, but it can also keep us stuck in a past we cannot change. Bestselling author and life coach Elizabeth Hamilton-Guarino shares five practical steps to help you repair what you can, recognize how you’ve grown, change old patterns, release what you cannot change, and move forward with greater peace and self-compassion.

Learn how to market a self-help book with 20 practical strategies for building readers, increasing visibility, selling books, and creating long-term impact.

I’ve always been an exceptionally active person. Growing up, not only was a performer but I was an athlete, and movement was the way I processed stress, anger and all the big emotions I didn’t yet have words for. Moving my body was my medicine. Then, six months after moving to Los Angeles at 19 to pursue acting professionally, I injured my back and ended up with three bulging discs. I was told I would never run again and suddenly, at 19 years old, I was on disability and in

There is a version of success that photographs beautifully. It has the title, the house, the promotion, the followers, the impressive bio, the awards, the invitations, the vacations, the busy calendar, the perfectly staged announcement, and all the other visible signs that tell the world, “Look. I’m doing well.” And maybe you are. But maybe you’re exhausted. Maybe you don’t like what you do anymore. Maybe you’ve become so busy maintaining everything you’ve built that you rare

We talk about success as though it moves in one direction. Forward. Up. Bigger. Better. More. We set the goal, do the work, stay focused, and eventually arrive at the result we hoped for. It makes for a great story, particularly after someone has already succeeded and can look backward and connect all the dots. Real life is rarely that tidy. Sometimes you do everything you thought you were supposed to do and it still doesn't work. You prepare for the interview and don't get t

There is something we learn very early in life that can quietly follow us well into adulthood: wait to be chosen. We wait to be picked for the team, chosen for the part, accepted into the school, invited to the party, selected for the position, or recognized for something we've done. As adults, the circumstances change, but the behavior doesn't always change with them. We wait to be offered the promotion, asked to speak, invited onto the show, signed by the publisher, selecte