I’ve always been an exceptionally active person. Growing up, not only was a performer but I was an athlete, and movement was the way I processed stress, anger and all the big emotions I didn’t yet have words for. Moving my body was my medicine. Then, six months after moving to Los Angeles at 19 to pursue acting professionally, I injured my back and ended up with three bulging discs. I was told I would never run again and suddenly, at 19 years old, I was on disability and in

There is a version of success that photographs beautifully. It has the title, the house, the promotion, the followers, the impressive bio, the awards, the invitations, the vacations, the busy calendar, the perfectly staged announcement, and all the other visible signs that tell the world, “Look. I’m doing well.” And maybe you are. But maybe you’re exhausted. Maybe you don’t like what you do anymore. Maybe you’ve become so busy maintaining everything you’ve built that you rare

We talk about success as though it moves in one direction. Forward. Up. Bigger. Better. More. We set the goal, do the work, stay focused, and eventually arrive at the result we hoped for. It makes for a great story, particularly after someone has already succeeded and can look backward and connect all the dots. Real life is rarely that tidy. Sometimes you do everything you thought you were supposed to do and it still doesn't work. You prepare for the interview and don't get t

There is something we learn very early in life that can quietly follow us well into adulthood: wait to be chosen. We wait to be picked for the team, chosen for the part, accepted into the school, invited to the party, selected for the position, or recognized for something we've done. As adults, the circumstances change, but the behavior doesn't always change with them. We wait to be offered the promotion, asked to speak, invited onto the show, signed by the publisher, selecte

We use the word collaboration a lot. Let's collaborate. Let's work together. Let's support one another. Let's create something bigger than any of us could create alone. It sounds wonderful, and when collaboration really works, it can be wonderful. But I've come to believe that one of the greatest tests of collaboration happens when the other person gets something you wanted. What happens when someone you're working with receives an opportunity you didn't receive? What happens

Bill Sun, PhD A stressful email can tighten your muscles and accelerate your heartbeat within seconds. A walk through a quiet park can gradually change your breathing, mood and attention. These familiar experiences remind us that health does not exist only inside the body. The mind affects the body, the body affects the mind, and both are continually influenced by the environment in which we live. In the book Mind Reset: The Science of Total Weight Management, I described hea

What separates successful people from those who give up too soon? Discover 12 powerful lessons about consistency, showing up, perseverance, and the hidden accumulation of success.

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By Sarene B. Arias When people hear the word compassion, they often think of kindness. They see comforting a friend, showing empathy when someone is struggling, or offering forgiveness after a mistake. While compassion certainly includes all of those things, I have come to see it as something much bigger. After years of working with couples facing some of the most difficult moments of their lives, I have realized that compassion isn't simply a feeling we experience. It's a de

Discover how modern cosmetic dentistry goes beyond appearance to improve confidence, oral health, and overall well-being. Dr. Kooper Ruminer shares why today's natural-looking smiles are transforming lives.

We are thrilled to invite you to a special celebration of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind at the iconic Barnes & Noble Fifth Avenue in the heart of New York City.

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James T. Meadows explores how phrases like “to be honest” may unintentionally damage trust, communication, leadership, and relationships — and why clarity matters more.

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Author Louise Barnett shares her journey living with bipolar disorder, the life-changing impact of diagnosis, sobriety, recovery, and finding hope through understanding during Mental Health Awareness Month.