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The 5 Intangibles: Building Character Through Sports and Life
Discover The 5 Intangibles—Drive, Trust, Adaptability, Perseverance, and Leadership—and the life lessons learned through sports, mindset, and character.

Best Ever You
Jul 276 min read


The Best Ever You Approach | 12 Practices for a Meaningful Life
Discover The Best Ever You Approach and the twelve lifelong practices that help you choose gratitude, peace, purpose, courage, resilience, and a life of meaning.

Best Ever You
Jul 276 min read


Why Compassion Is a Strategy, Not Just a Feeling
By Sarene B. Arias When people hear the word compassion, they often think of kindness. They see comforting a friend, showing empathy when someone is struggling, or offering forgiveness after a mistake. While compassion certainly includes all of those things, I have come to see it as something much bigger. After years of working with couples facing some of the most difficult moments of their lives, I have realized that compassion isn't simply a feeling we experience. It's a de

Best Ever You
Jul 236 min read


Beyond the Hollywood Smile: Dr. Kooper Ruminer on Confidence, Health, and Modern Cosmetic Dentistry
Discover how modern cosmetic dentistry goes beyond appearance to improve confidence, oral health, and overall well-being. Dr. Kooper Ruminer shares why today's natural-looking smiles are transforming lives.

Best Ever You
Jul 234 min read


Join Elizabeth Hamilton-Guarino & Dr. Katie Eastman at Barnes & Noble Fifth Avenue in New York City
We are thrilled to invite you to a special celebration of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind at the iconic Barnes & Noble Fifth Avenue in the heart of New York City.

Best Ever You
Jul 62 min read


Stressed and Overwhelmed? Here’s How to Find Peace Right Now (Scripps News)
Feeling overwhelmed? Watch our Scripps News interview and learn simple, practical ways to manage stress and find peace in uncertain times.

Best Ever You
Jun 282 min read


Why “To Be Honest” May Be Hurting Your Communication
James T. Meadows explores how phrases like “to be honest” may unintentionally damage trust, communication, leadership, and relationships — and why clarity matters more.

Best Ever You
Jun 254 min read


New NCCN Patient Guidelines Highlight the Benefits of Prostate Cancer Screening
Learn about the new NCCN Guidelines for Patients on prostate cancer screening, including who should be screened, why early detection matters, and how today's recommendations help reduce unnecessary procedures while saving lives.

Best Ever You
Jun 254 min read


Louise Barnett on Bipolar Disorder, Diagnosis, and the Power of Understanding
Author Louise Barnett shares her journey living with bipolar disorder, the life-changing impact of diagnosis, sobriety, recovery, and finding hope through understanding during Mental Health Awareness Month.

Best Ever You
Jun 247 min read


The Gift I Hope to Leave My Daughters, Reflections inspired by The Pain Cave
By Rafael Hidalgo Every Father’s Day, children are encouraged to give something to their fathers. This year I find myself thinking about the opposite question. What do I hope to leave my daughters? For the past several years, they have watched me train for ultramarathons. They have seen the early mornings, the long hours on the trails, and the weekends spent preparing for races that most people would consider irrational. In 2023, I completed the Ultra Trail du Mont Blanc, a

Best Ever You
Jun 243 min read


Practical Peace: Daily Tools for Compassion Living Is Now Available on Humanity Stream+
Join bestselling authors Elizabeth Hamilton-Guarino and Dr. Katie Eastman in Practical Peace: Daily Tools for Compassion Living, now available on Humanity Stream+. Discover practical tools for peace, compassion, resilience, and personal growth inspired by The Peace Guidebook.

Best Ever You
Jun 233 min read


Men's Health Matters: Dr. Thomas Falletta on Prevention, Wellness, and Living a Longer, Healthier Life
Dr. Thomas Falletta discusses Men's Health Month, preventive care, stress, wellness, screenings, and practical steps men can take to improve their long-term health and quality of life.

Best Ever You
Jun 186 min read


Exploring Trauma, Energy Healing, and the Body: An Interview with Nicolas Mérand, Author of Cleanse Your Traumas With Energy Healing
Nicolas Mérand discusses trauma, body memory, energy healing, magnetism, dowsing, and personal transformation in this exclusive Best Ever You author interview.

Best Ever You
Jun 187 min read


Not Everyone Who Looks Peaceful Brings Peace
Not everyone who appears peaceful truly brings peace. Learn about performative peace, emotional manipulation, discernment, boundaries, emotional safety, and protecting your well-being.

Best Ever You
Jun 13 min read


Jeffrey Smith on Financial Scams, AI Fraud, Romance Scams & Protecting Seniors
Financial expert Jeffrey Smith discusses AI scams, romance fraud, financial wellness, protecting seniors, emotional manipulation, and how families can avoid becoming victims.

Best Ever You
May 298 min read


Choosing Emotions: D. Earl Johnston Explores Emotional Literacy, Language, and the Power of Defining What We Feel
Author D. Earl Johnston discusses emotional literacy, emotional intelligence, defining emotions, and his groundbreaking book Choosing Emotions.

Best Ever You
May 297 min read


Why Traditional Diets Fail: Dr. Bill Sun on Mindful, Sustainable Weight Management
Dr. Bill Sun discusses sustainable weight loss, mindfulness, obesity, metabolism, diet culture, emotional eating, exercise dogma, and holistic approaches to long-term health.

Best Ever You
May 2812 min read


To the Mothers We Are and the Mothers We Are Still Becoming
By Melissa Hull Long before we become mothers, a version of motherhood lives in our imagination. It’s soft around the edges and cinematic—an inspirational-movie moment played on repeat. And then… there’s the version we actually live: louder, unpredictable and filled with moments that don’t always make sense in real time. There are days you feel deeply connected and awestruck, when you catch yourself looking at your child—no matter their age—and think, How did I get to be part

Best Ever You
May 164 min read


From Friction to Freedom to Peace - How to Find Peace During Uncertain Times | Understanding Emotional & Spiritual Friction
Feeling unsettled, anxious, or emotionally exhausted? Elizabeth Hamilton-Guarino and Dr. Katie Eastman explore emotional friction, peace, healing, stress, uncertainty, and how to find calm during difficult times.

Best Ever You
May 144 min read


Women’s Health Month: Why Your Smile Is More Connected to Your Overall Health Than You Think
May marks both National Women’s Health Month and Mental Health Awareness Month, making it an ideal time to take a closer look at an often-overlooked part of overall well-being: oral health.

Best Ever You
May 143 min read
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