I’ve always been an exceptionally active person. Growing up, not only was a performer but I was an athlete, and movement was the way I processed stress, anger and all the big emotions I didn’t yet have words for. Moving my body was my medicine. Then, six months after moving to Los Angeles at 19 to pursue acting professionally, I injured my back and ended up with three bulging discs. I was told I would never run again and suddenly, at 19 years old, I was on disability and in

There is no shortage of advice telling us how to be healthier. Eat this. Don't eat that. Exercise more. Sleep eight hours. Drink more water. Reduce stress. Take care of your hormones. Fix your gut. Cook from scratch. Read every label. Meditate. Meal prep. And, apparently, do all of it while working, taking care of a family, maintaining relationships, answering emails, paying bills, and somehow getting enough sleep. No wonder wellness can start to feel like another job. But wh

Bill Sun, PhD A stressful email can tighten your muscles and accelerate your heartbeat within seconds. A walk through a quiet park can gradually change your breathing, mood and attention. These familiar experiences remind us that health does not exist only inside the body. The mind affects the body, the body affects the mind, and both are continually influenced by the environment in which we live. In the book Mind Reset: The Science of Total Weight Management, I described hea

Discover 10 healthy habits for September to support your sleep, movement, nutrition, mental health, relationships, rest, self-talk, and overall well-being.

Discover how modern cosmetic dentistry goes beyond appearance to improve confidence, oral health, and overall well-being. Dr. Kooper Ruminer shares why today's natural-looking smiles are transforming lives.

Dr. Thomas Falletta discusses Men's Health Month, preventive care, stress, wellness, screenings, and practical steps men can take to improve their long-term health and quality of life.

Nicolas Mérand discusses trauma, body memory, energy healing, magnetism, dowsing, and personal transformation in this exclusive Best Ever You author interview.

Dr. Bill Sun discusses sustainable weight loss, mindfulness, obesity, metabolism, diet culture, emotional eating, exercise dogma, and holistic approaches to long-term health.

Dr. Jen Moran-Kobes discusses oral health, cosmetic dentistry, confidence, emotional wellness, aging, self-esteem, and why your smile impacts far more than appearance.

May marks both National Women’s Health Month and Mental Health Awareness Month, making it an ideal time to take a closer look at an often-overlooked part of overall well-being: oral health.

PEARL CEO Rick Karr discusses peptides, regenerative medicine, education, transparency, and the future of personalized healthcare and wellness.

Discover science-based practices for lasting wellbeing, resilience, and stress relief from Matt Bloom’s research on burnout, meaning, and mental health.

Colorectal cancer is rising in younger adults. Learn the warning signs, risk factors, and prevention tips from oncologist Dr. Avishek Kumar.

Celiac Awareness Month: How to Navigate a Gluten-Free Life with Confidence, Health, and Joy

Dave Rossi shares insights on masculinity, vulnerability, and mental health in this powerful Best Ever You interview on redefining strength and identity.

Jennifer Scherer puts the dangers of chronic stress in the spotlight and explains how movement can help alleviate it April is Stress Awareness Month, making it a great time to put this potentially deadly issue in the spotlight. What we all need to know is that chronic stress puts our health at risk, it’s a major problem in the country, it can make health conditions worse, and may lead to serious health problems. The good news is that moving more is a simple thing that peopl

Pre-order The Peace Guidebook and learn how peace can be remembered, practiced, and lived—one moment, one choice, one breath at a time.

Staying sober doesn’t mean missing out on the joy, connection, and celebration that makes the season special! Here are some tips.

Alane Paulley, CEO of AuraWell What started in a Kentucky basement as a way to help racehorses recover has become a global wellness movement redefining how people heal, perform, and live pain-free. Years ago, in the heart of horse country, a family-run business began experimenting with Pulsed Electromagnetic Field (PEMF) technology to enhance equine recovery and performance. The results were remarkable — faster healing, reduced inflammation, and improved stamina. That same in

Food allergies affect 1 in 13 children in the United States, which means chances are every classroom, playground, or family gathering includes at least one child who needs extra care around food. For families, teachers, and caregivers, it’s not just about awareness — it’s about helping kids feel safe, included, and empowered. That’s exactly why we created the Food Allergy Book Series : A Lesson for Every Child: Learning About Food Allergies , Dream Big with Food Allergies ,