Real Life Podcast

Real talk. Real tools. Real peace.

Join bestselling author and master life coach Elizabeth Hamilton-Guarino and psychotherapist Dr. Katie Eastman for honest conversations about personal growth, change, resilience, mental wellness, and everyday peace. Each episode delivers practical strategies, compassion-based tools, and inspiring stories to help you navigate real-life challenges — with more clarity, confidence, and courage.

Elizabeth and Dr. Katie are co-authors of Percolate: Let Your Best Self Filter Through and co-founders of The Percolate Peace Project, a global movement dedicated to helping 1,000,000 people cultivate hope, healing, and harmony.

✨ Listen weekly for insights that help you show up as your best — in real life.