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Day 10: Anxiety/Stress Eating & Self Sabotage

Today's Healthiest Best You Daily Tip/Resource/Check-In

Daily Tip

It can be really common to eat sugar, carbs and comfort foods when you are feeling anxious and/or stressed out. If you feel this way, you could be complicating your situation by adding lower levels of well-being to your already stressed out self. It's also hard to catch yourself in this behavior, because it can be like a being on auto-pilot to reach for snacks. By the time you know it the snacks and bits of this or that add up and voila you have out-eaten your exercise for the day and you won't lose weight. You may even gain it.

Sooooo, stress eaters and snackers, you might have to schedule your eating and schedule your snacks and introduce extreme self-discipline. Self-discipline often only comes with feeling motivated. This too is a complicated hamster wheel to remove yourself from.

Nobody is perfect 24/7, but today's tip all has to do with awareness and a whole lot of self: self-love, self-worth, self-discipline, self-care and more.

One tip is to add a cup of vegetables to your day. This way you are adding things rather than subtracting things just yet, but what you have added contributes to your success rather than self-sabotaging behavior that blocks it.

Daily Resource:

Today's resource is Best Ever You Thought Leader, Sherianna Boyle.

Visit and listen to her podcast here:

Emotional Detox Podcast:

Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional DetoxandEmotional Detox for Anxiety. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston.  Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the co-founder of, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of Emotional Detox Radio Show on She is married to her home town hubby, KB raising three daughters, living her best CLEANSElife! She loves to offer gifts and here is one of them, a link a FREE Cleanse Yoga®, 30 minute sample: and here use this link to grab my FREE Calm Your Mind audio

Daily Check-In:

  • Have you either walked a mile today or exercised for 20 minutes? More?

  • How much water are you drinking?

  • What are you eating?

  • How much are you eating?

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