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Holiday's stress can take its toll and bring up pent up emotions without you even knowing it. While you might be inclined to put off your exercise, or splurge on a few sweets, this doesn't mean you have to forego self care for the next few weeks. In this video, expert Sherianna Boyle offers you a grounding tool that is simple, free and easy to use. Keeping yourself grounded during this time of year can keep your immune system strong, allows you to process rather than push down some of those emotions and gets you to be more present so you can enjoy the season.
About Sherianna Boyle
Sherianna Boyle is the author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy, Emotional Detox for Anxiety and six other books. She is an adjunct Psychology Professor, seasoned yoga instructor and founder of Emotional Detox Coaching, the C.L.E.A.N.S.E Method™ and C.L.E.A.N.S.E Yoga.™ Sherianna is a recognized Thought Leader on Best Ever You and has been featured expert in over eighty articles including Psychology Today, Yoga Journal, Prevention, Parade Magazine, First Women. Her Emotional Detox retreats and workshops have been featured at renowned centers such as Kripalu Health & Yoga and 1440 Multiversity. Her resources can be found at www.sheriannaboyle.com