By Dr. Katie Eastman & Elizabeth Hamilton-Guarino In a world full of noise—notifications, conversations, opinions, and rushing thoughts—deep listening can feel rare. Yet when we truly pause and listen, something profound happens. Listening becomes more than a skill; it becomes a spiritual act. Listening deeply means giving your full presence. It is not waiting for your turn to speak or silently planning your response. It is entering into the moment with openness, curiosity, a

More Than a Winning Season: Helping College Student-Athletes Show Up as Their Best Ever You