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What Does Practicing Peace Actually Look Like?
Elizabeth Hamilton-Guarino shares lessons from her WCCO CBS Minnesota interview on The Peace Guidebook, kindness, gratitude, stress, hope, and practicing peace.

Best Ever You
7 days ago6 min read


LOOK UP! The Human Side of Change Starts With Awareness, Peace, and Connection
we are all carrying something. In times of change, what we carry becomes heavier.

Best Ever You
Aug 182 min read


You Don't Know What Someone's T-Shirt Would Say
After her FOX 9 interview on Good Day in Minnesota, Elizabeth Hamilton-Guarino shares a powerful reminder from The Peace Guidebook: you never know what someone is going through.

Best Ever You
Aug 185 min read


The Best Ever You Approach | 12 Practices for a Meaningful Life
Discover The Best Ever You Approach and the twelve lifelong practices that help you choose gratitude, peace, purpose, courage, resilience, and a life of meaning.

Best Ever You
Jul 276 min read


Join Elizabeth Hamilton-Guarino & Dr. Katie Eastman at Barnes & Noble Fifth Avenue in New York City
We are thrilled to invite you to a special celebration of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind at the iconic Barnes & Noble Fifth Avenue in the heart of New York City.

Best Ever You
Jul 62 min read


Stressed and Overwhelmed? Here’s How to Find Peace Right Now (Scripps News)
Feeling overwhelmed? Watch our Scripps News interview and learn simple, practical ways to manage stress and find peace in uncertain times.

Best Ever You
Jun 282 min read


The Peace Guidebook Wins 2026 International Book Award
The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman wins the 2026 International Book Award for Self-Help: Motivational. Published by HCI Books and Simon & Schuster, the award-winning book continues its nationwide tour promoting hope, healing, and harmony.

Best Ever You
Jun 186 min read


From Friction to Freedom to Peace - How to Find Peace During Uncertain Times | Understanding Emotional & Spiritual Friction
Feeling unsettled, anxious, or emotionally exhausted? Elizabeth Hamilton-Guarino and Dr. Katie Eastman explore emotional friction, peace, healing, stress, uncertainty, and how to find calm during difficult times.

Best Ever You
May 144 min read


Healing Ukraine, Touching the World: A Conversation with Mariya Vynnytska of Ukrainian Psychology Center THE SOUL
Mariya Vynnytska of Ukrainian Psychology Center THE SOUL discusses trauma, resilience, post-traumatic growth, healing Ukraine, and restoring dignity through compassionate care.

Best Ever You
May 1316 min read


Shaun Proulx on Authenticity, Reinvention, Media, and Living a Joy-Filled Life
Radio host and writer Shaun Proulx shares insights on authenticity, reinvention, resilience, media, Substack, and living a meaningful, joy-filled life.

Best Ever You
May 137 min read


The Hidden Exhaustion of Always Holding Everything Together
Why So Many Women No Longer Recognize How Burned Out They Truly Are By Elizabeth Hamilton-Guarino There is a particular kind of exhaustion many women carry that often goes unnoticed, because we have become so skilled at functioning through it. We answer the emails. Make the appointments. Remember the birthdays. Care for aging parents or are the ones aging. Support children through transitions. Show up for work. Keep conversations moving. Hold families together emotionally. Ma

Best Ever You
May 124 min read


Celebrating The Peace Guidebook at Barnes & Noble Fifth Avenue in New York City
Join Elizabeth Hamilton-Guarino and Dr. Katie Eastman at Barnes & Noble Fifth Avenue in New York City on July 15, 2026 for a live signing celebrating The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.

Best Ever You
May 74 min read


Inside the Fire That Follows: Captain James Owen on Trauma, Recovery, Resilience, and Rebuilding a Life
Retired fire captain James Owen shares his powerful journey through trauma, addiction, resilience, and recovery in this heartfelt Best Ever You interview about and the hidden emotional toll faced by first responders.

Best Ever You
May 711 min read


Matthew Cossolotto, Author of Harness Your PromisePower, Launches "Peace Promise Movement" with the Authors of The Peace Guidebook
Authors Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and Matthew Cossolotto today issued a joint "Peace Promise" statement in support of peaceful solutions to global issues.

Best Ever You
May 43 min read


10 Best Books About Peace to Inspire Calm, Healing, and a Better World
From timeless spiritual wisdom to modern, actionable approaches to living with intention, the following books offer meaningful pathways to cultivating peace—from the inside out.

Best Ever You
Apr 142 min read


The Peace Guidebook: A Powerful Roadmap to Hope, Healing, and Harmony
Discover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman, a powerful roadmap to hope, healing, and lasting peace.

Best Ever You
Apr 85 min read


Where's the Peace at Home?
Home is supposed to be the place where we exhale. The place where we feel safe, connected, and restored. And yet for many people, home does not feel especially peaceful right now.

Best Ever You
Apr 23 min read


When Love Finds You in Peace: The Story of Chad and Jen
Chad Stillwagon and Jennifer Drews, contributors to The Peace Guidebook For many years, both Chad and Jen wondered if the kind of love you see in movies—the kind with a true happily-ever-after—was something that would ever find its way into their lives. Jen had spent twelve years in a toxic marriage, followed by another twelve years navigating the difficult and often discouraging world of dating. Time and again, the deep connection she hoped for seemed just out of reach. Stil

Best Ever You
Mar 185 min read


Listening Like Dolphins: How “Super Pod” Invites Peace Through Sound
Discover how music inspired by dolphins and whales invites peace, presence, and deep listening. A reflection on sound healing, nature, and practicing peace in everyday life.

Best Ever You
Feb 33 min read


The Missing Link Between Change and Success Is Peace
When life changes without warning, traditional ideas of success no longer fit. Discover how women can navigate unchosen change with peace, clarity, and purpose—without rushing, forcing, or losing themselves.

Best Ever You
Feb 23 min read
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