Letting go is one of the hardest and most loving things we ever learn to do. It does not mean you stop caring. It does not mean you give up. It means you stop gripping so tightly that neither of you can breathe.

A Personal Story of Transformation When I was in middle school, I felt an overwhelming sense of loneliness. I struggled with my own depression, and the deafening silence surrounding mental health made it hard for me to reach out for help. It wasn’t until I lost my two best friends to suicide at the age of 15 that I finally found my voice. That tragedy ignited a fire within me to speak out and advocate for change. My mom, Suzanne Fox, and I had a vision. We wanted to create a

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Loss is something every human being experiences—not just once or twice, but every single day. Some losses are obvious and concrete, like the death of a loved one, the loss of health, or the end of a relationship. These are tangible losses, and they often take center stage in our lives. Other losses are less visible. They may include the fading of a dream, the loss of a role or identity, or the shift of a community that no long

A heartfelt tribute to Mel, The Podcast Kitty, who shared 21 years with our family and co-hosted more than 600 episodes of The Best Ever You Show. A life well loved and forever remembered.

Food allergies affect 1 in 13 children  in the United States, which means chances are every classroom, playground, or family gathering includes at least one child who needs extra care around food. For families, teachers, and caregivers, it’s not just about awareness — it’s about helping kids feel safe, included, and empowered. That’s exactly why we created the Food Allergy Book Series : A Lesson for Every Child: Learning About Food Allergies , Dream Big with Food Allergies ,

Back-to-School Basket of Miracles” Delivers Over 1,000 Backpacks to 450 Families in Need

Clinical Trial at UFL Helps Frank Parrillo and Family Find Hope Through Late-Stage Melanoma

Elisabeth Kubler-Ross Foundation presents Uplifting with Dr. Katie Eastman

Navigating Holiday Grief with Dr. Katie Eastman and Melanie Weller

Food Allergies: A Call for Action and Advocacy

By Dr. Katie Eastman and Elizabeth Hamilton-Guarino Change is a natural part of life, yet for many of us, it feels anything but natural....

New York Times Bestselling author Kristine Carlson joined host Elizabeth Hamilton-Guarino on The Best Ever You Show today. Kristine...

The Five Stages of Grief, developed by Dr. Elisabeth Kübler-Ross, can provide a framework to navigate grief and loss.