Body Care for Emotional Well-Being

This video provide tips on how 30 minutes of body care per day can: - alleviate stress - create more peace of mind - develop awareness of what's required to keep your body healthy - strengthen your mind/body connection - increase your happiness - allow the pleasure factor to overpower the stress and angst of life

#bodycare #alleviatestress #peaceofmind #mindbodyconnection #happiness #LaurenPolly