Today's Healthiest Best You Daily Tip/Resource/Check-In
Let's touch base with your current levels of well-being and fitness. In my experience, gained through guiding people on wellness adventures over the years, a number of themes have emerged. One of the most common things said to me is, "Well, I used to...."
It's is important to acknowledge all you used to do, particularly in high school, college, or beyond and realize, if this level of well-being and fitness honestly applies to you currently.
I've heard a number of 40-60 year-old people starting to regain their health and say, "Well, in high school I used to.... or well in my 30s I used to... etc..."
Take an honest look at what you are capable of right now and in this moment. It's ok if you have changed. The question is: What are you capable of now? If it isn't all that you used to be, what is your true now? What are you expecting of yourself?
You are your resource today. As a journal exercise, consider writing for 15 minutes about the topic of self-confidence:
Self-Confidence to me is ______________________________.
I am most self-confident when __________________________.
I am least self-confident when:___________________________.
Have you either walked a mile today or exercised for 20 minutes?
How much water are you drinking?
What are you eating? How much are you eating?
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