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S3 - Paradigm Shift: E5 - The Body, The Mind & The Soul

In this episode, we bring you Ambassador Ghazala Khan in conversation with Shwetha Mangal while they talk about 'The Body, The Mind, & The Soul'.

Our host; Ambassador Ghazala Khan is multi award-winning motivational speaker, Mind sciences Entrepreneur, Business growth Consultant and educationist. She is pursuing a PhD (Entrepreneurship). She has done Diplomatic Fellowship (Regulatory Policies). She i s the First Pakistani Female who documented the 2021 Regulatory Policy for Maternal Care in Crisis, health system, education, and empowerment of women. This policy is the first of its kind and helps the governing bodies of the African Union, ECOWAS, and the United Nations in their effort of closing the gap on Gender Rights, Equity, and Parity, internationally under the umbrella of Sustainable Development Goal.

Instagram; . . . . Our guest; Shwetha Mangal is a fitness trainer, and she works with women who want to lose weight. Everyone knows to lose weight we need to eat less and move more, but we are not doing that. She helps them figure out what is holding them back. Fitness is not one size fits all. Not everyone can work out 6 days a week and eat 1500 calories. Shwetha along with other coaches helps women to find what is their definition of fitness. What is it that they can commit to? She helps them build sustainable habits that lead to a healthy lifestyle that helps them lose weight, feel better in their body and truly be the best version of themselves. Shwetha believes that when a woman takes care of herself, the entire family reaps the rewards.

Produced by; A Story Club Network

In association with New Books Network


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