Today's Healthiest Best You Daily Tip/Resource/Check-In
Accept yourself, as is, today, and in this moment. If you need a mantra, say it out-loud and post it on your mirror:
"I am enough. I accept myself as is, today and in this moment. "
Allow yourself to be and release negative self-confidence and negative self-talk. Release negativity and allow for positive thoughts to flow freely to become your healthiest best you.
Your resource today is you.
Check in with yourself and consider a self-challenge. Can you bend forward and place your palms on the ground in front of you without bending your knees?
Have you either walked a mile today or exercised for 20 minutes? More?
How much water are you drinking?
What are you eating?
How much are you eating?
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