Discover how music inspired by dolphins and whales invites peace, presence, and deep listening. A reflection on sound healing, nature, and practicing peace in everyday life.

Executive Coaching for Leaders: Unlocking Your Leadership Excellence

An inspirational guide for visualizing and actualizing success on a personal and professional level. Features fascinating in-depth interviews, including Jesse Cole, owner of The Savannah Bananas.

A Personal Story of Transformation When I was in middle school, I felt an overwhelming sense of loneliness. I struggled with my own depression, and the deafening silence surrounding mental health made it hard for me to reach out for help. It wasn’t until I lost my two best friends to suicide at the age of 15 that I finally found my voice. That tragedy ignited a fire within me to speak out and advocate for change. My mom, Suzanne Fox, and I had a vision. We wanted to create a

The holiday season can be a time of connection and joy for autistic children, especially when their needs are understood, respected, and supported.

Staying sober doesn’t mean missing out on the joy, connection, and celebration that makes the season special! Here are some tips.

Discover simple steps to get back on track after a holiday or break with presence, purpose, and peace from Best Ever You’s Elizabeth Hamilton-Guarino.

From God to the Universe, from science to spirit — explore how every belief points toward love. Join the Percolate Peace movement with Elizabeth Hamilton-Guarino & Dr. Katie Eastman and add your Peaceprint to help reach one million acts of peace worldwide.

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness  can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness  as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It’s easy to think of spirituality as something reserved for special places—churches, temples, mountaintops, or meditation retreats. But the truth is, spirituality lives just as much in the ordinary as in the extraordinary. In fact, some of the most spiritual moments are hidden in daily routines, like washing the dishes. At first glance, doing the dishes might feel like a chore—something to get through so you can move on to wh

Strong women like you are everywhere. They’re the ones holding families together, keeping businesses running, showing up for their communities, and somehow making it all look effortless. But here’s the truth: the stronger you are, the more everyone leans on you. And somewhere along the way, strength stops feeling like a gift and starts feeling like a cage. You’re outspoken at work. You fight for your kids. You’re the one people can count on. But when it comes to your own need

Summer in Italy is a feast for the senses, when gardens and markets overflow with ripe, colorful vegetables that inspire la cucina Italiana at its best. In Montefollonico, where Tuscan Women Cook welcomes guests for immersive cooking experiences, the spotlight is on seasonal favorites like tomato bruschetta, zucchini carpaccio, and the beloved Tuscan panzanella salad.   But the program also takes inspiration from beyond Tuscany, exploring traditional dishes from other Itali

At Best Ever You , we’re honored to spotlight Pamela Rupprecht, a health and life coach whose mission is to guide individuals toward...

Discover Best Ever You — a global movement founded by Elizabeth Hamilton-Guarino, offering books, podcasts, coaching, and the Percolate Peace Project.

Discover 25 creative uses for pumpkin spice beyond the latte — from cozy recipes to DIY scrubs and home hacks to savor fall’s magic.

Master Life Coach Elizabeth Hamilton-Guarino shares how to reset, release, and realign as summer fades and fall begins. A guide to living your Best Ever You.

Discover the Balance Lens exercise to shift from being too specific or too general. Learn how to find perspective, protect relationships, and thrive.

Discover 20 practical ways to build successful collaborations. Learn how to clarify, communicate, and thrive together from The Success Guidebook.

Money weaves its way into nearly every part of life, and because of that, it can become one of our greatest sources of stress. For many...

Learn how to recognize jealousy and flip it into growth, gratitude, and motivation. Discover practical tools to rise above comparison and thrive.