Day 14: After today I will... tomorrow I will... If I could just...



Today's Healthiest Best You Daily Tip/Resource/Check-In




Daily Tip

Do you say this?


"After today, I will...." or "Tomorrow I will...." or "If I could just...."


Start right now and in this moment. There is no time like the present.

Don't put it off.

Make a commitment to yourself.


Daily Resource:

Your resource today is you.

Check in with yourself and consider a self-challenge. Can you hold a plank for one minute?


Daily Check-In:

  • Have you either walked a mile today or exercised for 20 minutes? More?

  • How much water are you drinking?

  • What are you eating?

  • How much are you eating?


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Elizabeth Hamilton-Guarino & Kris Fuller