top of page

Day 9: It's Tough to Out-Exercise a Bad Diet

Today's Healthiest Best You Daily Tip/Resource/Check-In

Daily Tip

Generally speaking, it's really tough to out-exercise a bad diet. Meaning if you are eating too much, it could be tough to burn that many calories in a day. If you don't burn calories, you will probably gain weight, retain fat, and create system dysfunction with your health, including inflammation.

Everyone is different, so it's hard to do a one post-fits all scenario.

My advice is to take a look at what you are eating. Consider taking an inventory of what you are eating for a week or two. This means everything though. Don't lie to yourself and please don't be irritated with yourself for your discoveries.

While you are taking inventory, let's get your system in drive and your metabolism going. Let's that 20 minutes of exercise happening each day.

Daily Resource:

Dr. Lori Shemek

If you find yourself wanting to learn more about the food you eat, we highly recommend Dr. Lori Shemek. Lori is a very good friend to The Best Ever You Network and her website is

Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”

Daily Check-In:

  • Have you either walked a mile today or exercised for 20 minutes? More?

  • How much water are you drinking?

  • What are you eating?

  • How much are you eating?

Join Our Facebook Group:


bottom of page