Learning about Gratitude with Jennifer Garman

The new episode of Your Best Future was just released —

My guest today is Jennifer Garman and she is on a mission: she’s on a mission to inspire others to practice gratitude to improve their mental wellness, elevate happiness, and build resilience.

In this episode, you will hear…

-How a mystery illness interrupted Jennifer’s life -How Jennifer combines Neuroplasticity and Gratitude -How gratitude and happiness are linked -How appreciation and recognition rankly highly in workers lives -About the benefits of deep breathing -About Jennifer’s book, Flourish -What the gratitude tree is -How Jennifer use neuroplasticity techniques -How a visual representation helps promote gratitude.

And much, much more.

Take a listen to this intriguing interview and learn how practicing gratitude can benefit you in so many ways, and hear of various ways in which you can do that. You never know, it might just change your life!

Listen here https://bit.ly/2Gzikzq

The episode will of course feature on all the following major podcast platforms :

Apple Podcast https://podcasts.apple.com/.../your-best-future/id1528318670

Google Podcast https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5idXp6c...

Amazon Music

https://music.amazon.co.uk/.../1b394c0e.../Your-Best-Future

Podcast Addict

https://podcastaddict.com/podcast/3076976

Stitcher https://www.stitcher.com/.../paul.../your-best-future

Spotify

https://open.spotify.com/show/4fnUlE60WNwHYl2hy8SzFN

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