• Jen

Why I'm choosing to cut the ties...

Updated: Jan 1

What I’m choosing to leave behind in 2019


Today is the last day of this decade and as I sat here journaling this morning, I was reflecting on all that has transpired. It’s been a whirlwind of a year, one that I will cherish.


I’ve experienced the most incredible growth yet, but it didn’t come with it’s hardships. I learned some very valuable lessons that I choose to carry with me through 2020. There are also a lot of things that I’m choosing to leave behind as they no longer serve me.


Some of the lessons I thought I had mastered came up again for me and although some took me by surprise, I can now see how crucial they were.

I’ve decided to share what came up for me as I know this will also have come up for other women out there.


Here’s what I’m choosing to clear and leave behind when I ring in the new year!


# Self Doubt I’ve been working at this one for quite some time, but it’s most definitely time for us to cut the ties! I’ve come to see that self doubt comes from my ego and is merely a tactic to hold me back. I know who I am, I know my purpose and I know without a doubt what I am capable of. I am powerful beyond belief and 2020 better be ready for me 😉


# Attachment I’ve learned that if I want to permanently release self doubt I need to release attachment from the outcome. I fully trust that the Universe really does have my back and will provide whatever is necessary for my greatest good in any given moment. I choose to allow everything to unfold as it should without the need to control.


# Judgement I’m completely over judging myself and others. As I go into the new year, I’m choosing to release judgement and just observe things and people exactly as they are, without feeling the need to always qualify or quantify. When judgement comes up, I choose to look deeper than the surface and do the work that’s coming up for me because judgement is merely a trigger.


# Toxicity I’m releasing toxicity from all areas of my life. I’ve released a lot over the years and this year will be no different. I’m choosing to do the work and hit the reset button. I will be fueling my mind, body & spirit, only with things that will energize me and have me functioning optimally.


# Expectations This is another one that I have been working on for some time now, but 2020 gets to be the year that I release all expectations of myself and others. When I fully lean into the trust I have in who I am and what I came here to do, I trust that the possibilities available to me are infinite. Nothing happens that I shouldn’t be experiencing. I choose to focus on every experience as a learning curve that allows me to expand. In releasing expectations, I’m also releasing anything that resembles disappointment. I also release stress because without expectations there is no stress to be felt.


I’m going into 2020 strong, healthy & fierce. I have so much to offer myself and the world and this gets to be the year where I hold nothing back. I am choosing to release so much that has been weighing me down because I get to and I can.

I am ready to lead the way in an even bigger capacity. So whatever you choose to create in 2020, make sure you’re ready to leave all that no longer serves you behind or else you’ll be lugging a lot of unnecessary baggage around, you’ll be slowing yourself down!


Trust the Universe, trust yourself and go into the new year however you choose to!!!!


Stand in your truth and your authenticity, 2020 is your year too!!!!


If like me you're ready to leave some density behind and would like some support with detoxing and purging all that no longer serves you, check out my 30 day integrative detox. It’s on sale from now until midnight tonight! I'd love to hear what you are choosing to leave behind!


Jen





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