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Best You Daily Inspiration and Journal Prompt - Your Overall Well-Being

Good Morning from Maine! #Gratitude to all!

Today's Best You Daily Inspiration and Journal Prompt is about overall well-being.

Best You Daily will help guide you and your lifestyle to be the very best they can be. Following a few of my thoughts you'll find a journal prompt closer to the end of this blog. I hope you'll follow with me, as each day, I intend to give us all something to think about and/or write about through Best You Daily. We’re here to talk about your best life in 2017 and beyond. We’re here to learn to make some lasting changes in our lives.

Your well-being is key. Enduring the process of changing a behavior or several behaviors can sometimes feel like a grueling upward climb. Knowing that others have successfully made similar changes can make the climb a bit easier. Well-being is a choice we make either as a way of life, or it's sometimes forced upon us in the form of an illness or disease, problem, crisis or worse unless we learn and implement healthy practices. You can often make a small change in order to gain a huge rippling effect of well-being.

What does wellness and well-being mean to you? Well-being isn't just about physical health, but also about mental health and choosing love.

My goal with those I encounter at Best Ever You is assist you to connect with your true self, to others around you, and to the world as a whole, in peace - for peace. Your highest-best-self and best-life mean making a commitment to yourself to become healthy in all ways - mentally, physically, spiritually, financially and emotionally. Well-being may mean creating an entirely new value system you implement for yourself. Practicing overall wellness has more components that just being able to squeeze into your jeans on any given day. Well-being is an overall way of choosing to live. It could be healthier eating, a strong mind-set, regular exercise or finding a way to reconnect with yourself when the internal critic and worrying voice(s) quiet down.


To begin, grab your notebook or your journal. Ask yourself these questions and write down what comes to your mind. You do not have to answer all the questions. Pick 1-2 that resonate with you for today's Best You Daily Journal Prompt.

How is overall well-being connected with your life?

About Elizabeth Hamilton-Guarino

Elizabeth Hamilton-Guarino is a 19-year veteran of the financial services and regulatory compliance training industry. Now, a recognized leader in personal development, Elizabeth is the founder and CEO of The Best Ever You Network, a brand with more than one million followers in social media and over two million radio downloads on The Best Ever You Show.

With a mixture of humor and grace, Elizabeth helps people root in gratitude, discover motivation and implement positive, lasting change. An expert in mentoring people to market their strengths and achieve brand excellence, she works with clients worldwide to illuminate their light within, develop their best life and become their Best Ever You with gratitude-based behavior and belief systems.

Elizabeth’s book PERCOLATE – Let Your Best Self Filter Through (Hay House, 2014) has been called “charming” by Publisher’s Weekly, with “an ingenious extended coffee metaphor.” Guarino also ranks consistently as one of the top 40 social CEOs on Twitter and was just named a favorite by Oxford Said Business School. Her hashtags #BestEverYou and #TipstoBeYourBest are widely circulated.

Follow Elizabeth on Twitter @BestEverYou


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