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Day 3: Healthiest Best You-Daily Tip & Resource

Today's Healthiest Best You Daily Tip/Resource/Check-In

Daily Tip

Today's Daily Tip is from Best Ever You Thought Leader Jennie Lee. Lee says, "Conscious breathing helps quiet the mind and calm the body. It is something we can do anywhere anytime to quickly shift our state of being from reactive and upset - to responsive and peaceful. Try this simple practice today."

Click on Play (to the left of the video) to play.

Daily Resource:

We're big fans of Jennie Lee and want to share her new book with you! Spark Change, published by Sounds True is now available!

Quality questions lead to quality answers. Questions promote deeper thought, connection, and authenticity." In Spark Change, Lee shows you how to identify your most important personal questions and explore how they might redefine the trajectory of your life.

Here, Lee guides you through 108 inspiring prompts designed to deepen your awareness of your innermost needs and initiate powerful shifts throughout your life. Whether it's examining the attitudes that hold you back or investigating your true purpose, these guided inquiries are meant to cultivate gratitude for your gifts, peace with the present moment, and resilience in the face of life's challenges.  For the last two decades, Lee has used conscious inquiry practices to encourage self-reflection in her yoga therapy practice. Inspired by the source teachings of classical yoga as well as Lee's own inner journey, these prompts delve into some of the most enduring questions of psychology, self-improvement, and the spiritual path. With Lee's piercing insight and constant guidance, Spark Change provides 108 prime opportunities to stop, ponder, and listen to the call of your most essential self.

Daily Check-In:

Have you either walked a mile today or exercised for 20 minutes?

How much water are you drinking?

What are you eating? How much are you eating?

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