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From Friction to Freedom to Peace - How to Find Peace During Uncertain Times | Understanding Emotional & Spiritual Friction
Feeling unsettled, anxious, or emotionally exhausted? Elizabeth Hamilton-Guarino and Dr. Katie Eastman explore emotional friction, peace, healing, stress, uncertainty, and how to find calm during difficult times.

Best Ever You
May 144 min read


Celebrating The Peace Guidebook at Barnes & Noble Fifth Avenue in New York City
Join Elizabeth Hamilton-Guarino and Dr. Katie Eastman at Barnes & Noble Fifth Avenue in New York City on July 15, 2026 for a live signing celebrating The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.

Best Ever You
May 74 min read


Matthew Cossolotto, Author of Harness Your PromisePower, Launches "Peace Promise Movement" with the Authors of The Peace Guidebook
Authors Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and Matthew Cossolotto today issued a joint "Peace Promise" statement in support of peaceful solutions to global issues.

Best Ever You
May 43 min read


Harness Your PromisePower: A Conversation with Matthew Cossolotto on Commitment, Purpose, and Lasting Change
Matthew Cossolotto, PromisePower, Harness Your PromisePower, personal development interview, power of promises, goal setting vs promises, success mindset, Best Ever You

Best Ever You
May 315 min read


10 Best Books About Peace to Inspire Calm, Healing, and a Better World
From timeless spiritual wisdom to modern, actionable approaches to living with intention, the following books offer meaningful pathways to cultivating peace—from the inside out.

Best Ever You
Apr 142 min read


The Peace Guidebook: A Powerful Roadmap to Hope, Healing, and Harmony
Discover The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman, a powerful roadmap to hope, healing, and lasting peace.

Best Ever You
Apr 85 min read


Where's the Peace at Home?
Home is supposed to be the place where we exhale. The place where we feel safe, connected, and restored. And yet for many people, home does not feel especially peaceful right now.

Best Ever You
Apr 23 min read


The Missing Link Between Change and Success Is Peace
When life changes without warning, traditional ideas of success no longer fit. Discover how women can navigate unchosen change with peace, clarity, and purpose—without rushing, forcing, or losing themselves.

Elizabeth Hamilton-Guarino
Feb 23 min read


The Peace Guidebook Pre-Order: Remembering Peace in Everyday Life
Pre-order The Peace Guidebook and learn how peace can be remembered, practiced, and lived—one moment, one choice, one breath at a time.

Best Ever You
Jan 97 min read


Executive Coaching for Leaders: Unlocking Your Leadership Excellence
Executive Coaching for Leaders: Unlocking Your Leadership Excellence

Elizabeth Hamilton-Guarino
Jan 63 min read


Letting Go Without Losing Love
Letting go is one of the hardest and most loving things we ever learn to do.
It does not mean you stop caring. It does not mean you give up. It means you stop gripping so tightly that neither of you can breathe.

Elizabeth Hamilton-Guarino
Jan 53 min read


The Success Guidebook Is Free on Kindle Unlimited
An inspirational guide for visualizing and actualizing success on a personal and professional level. Features fascinating in-depth interviews, including Jesse Cole, owner of The Savannah Bananas.

Elizabeth Hamilton-Guarino
Jan 43 min read


Embrace Small Steps Over New Year's Resolutions and Give Yourself a Break This January
The start of a new year often brings a wave of pressure to set ambitious resolutions. Yet, by the time January 1 arrives, many people feel drained from the holiday season.

Best Ever You
Jan 43 min read


How to Get Back on Track After a Long Break
Discover simple steps to get back on track after a holiday or break with presence, purpose, and peace from Best Ever You’s Elizabeth Hamilton-Guarino.

Elizabeth Hamilton-Guarino
Dec 1, 20255 min read


Where God, Spirit, Love, Consciousness and the Universe meet: The Common Spiritual Language of Peace
From God to the Universe, from science to spirit — explore how every belief points toward love. Join the Percolate Peace movement with Elizabeth Hamilton-Guarino & Dr. Katie Eastman and add your Peaceprint to help reach one million acts of peace worldwide.

Best Ever You
Nov 11, 20257 min read


Hope: The Spiritual Thread That Carries Us Forward
By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When life feels uncertain, hope is often the light we cling to. Hope is more than wishful thinking—it is a spiritual practice, a way of orienting ourselves toward possibility, even when the present feels heavy. Hope doesn’t deny reality. It doesn’t pretend that pain, loss, or challenge don’t exist. Instead, hope says: Even in this, there may still be something good ahead. It is a belief that tomorrow can hold meaning, growth,

Best Ever You
Oct 26, 20252 min read


Loss as Teacher: How Grief Awakens Spiritual Insight
By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Loss is something every human being experiences—not just once or twice, but every single day. Some losses are obvious and concrete, like the death of a loved one, the loss of health, or the end of a relationship. These are tangible losses, and they often take center stage in our lives. Other losses are less visible. They may include the fading of a dream, the loss of a role or identity, or the shift of a community that no long

Best Ever You
Oct 25, 20252 min read


What Is Consciousness? A Simple Way to Understand Awareness
By Dr. Katie Eastman & Elizabeth Hamilton-Guarino The word consciousness can sound complicated, but at its heart, it’s very simple. Consciousness is awareness —the ability to notice what’s happening in and around you, to reflect on it, and to choose how you want to respond. Some describe spiritual consciousness as awareness that goes a step further—awareness that connects us to meaning, values, and something larger than ourselves (Mayer, Spirituality and Consciousness , 200

Best Ever You
Oct 24, 20253 min read


Listening Deeply: How Paying Attention Becomes a Spiritual Act
By Dr. Katie Eastman & Elizabeth Hamilton-Guarino In a world full of noise—notifications, conversations, opinions, and rushing thoughts—deep listening can feel rare. Yet when we truly pause and listen, something profound happens. Listening becomes more than a skill; it becomes a spiritual act. Listening deeply means giving your full presence. It is not waiting for your turn to speak or silently planning your response. It is entering into the moment with openness, curiosity, a

Best Ever You
Oct 24, 20252 min read


The Sacred in the Ordinary: Finding Presence While Washing Dishes
By Dr. Katie Eastman & Elizabeth Hamilton-Guarino It’s easy to think of spirituality as something reserved for special places—churches, temples, mountaintops, or meditation retreats. But the truth is, spirituality lives just as much in the ordinary as in the extraordinary. In fact, some of the most spiritual moments are hidden in daily routines, like washing the dishes. At first glance, doing the dishes might feel like a chore—something to get through so you can move on to wh

Best Ever You
Oct 24, 20252 min read
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