I’ve always been an exceptionally active person. Growing up, not only was a performer but I was an athlete, and movement was the way I processed stress, anger and all the big emotions I didn’t yet have words for. Moving my body was my medicine. Then, six months after moving to Los Angeles at 19 to pursue acting professionally, I injured my back and ended up with three bulging discs. I was told I would never run again and suddenly, at 19 years old, I was on disability and in

By Lori Shemek Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this...

Daily Tip Measure your waist. For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for...

Your smile is one of your best natural resources.

Staying on Track with your well-being on the Weekends

Proactively exercise breathing for Covid-19 and wellness.

Day 3 of our Healthiest Best You Daily Tip and Resource.

Today's Healthiest Best You Daily Tips and Resources.