Day 8: Strengthen Your Resolve



Today's Healthiest Best You Daily Tip/Resource/Check-In




Daily Tip

Have a conversation with yourself about what you are determined to do.

Consider creating a contract with yourself or daily appointments to this or that with respect to your well-being.


Strengthen your resolve.


Daily Resource:

If you love to learn more about overall well-being, we highly recommend books by Emily A. Francis.


Emily's latest book was just published before she moved to Malta. It's called, Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic & Spiritual Wellness


Become Your Own Greatest Healer and Find Wholeness from the Inside Out

Learn how to take an active role in your healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more.

Join author Emily A. Francis as she shares critical information and solutions for healing. This book explores traditional and modern healing techniques such as breath work, flower remedies, homeopathy, essential oils, Traditional Chinese Medicine, Ayurveda, EMDR, EFT, and many others. Whole Body Healing goes beyond the physical to help you find and forge your own path to living your best life.


ps-Her Malta blog is awesome too! Check out: http://mymaltalife.com/


Daily Check-In:

  • Have you either walked a mile today or exercised for 20 minutes?

  • How much water are you drinking?

  • What are you eating?

  • How much are you eating?


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