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Day 15: Your Smile is One Of Your Best Natural Resources

Today's Healthiest Best You Daily Tip/Resource/Check-In

Daily Tip

Your smile is one of your best natural resources. Smile.

Daily Resource:

Your resource today is you.

Check in with yourself and consider a self-challenge. Can you hold a plank for one minute?

Daily Check-In:

  • Have you either walked a mile today or exercised for 20 minutes? More?

  • How much water are you drinking?

  • What are you eating?

  • How much are you eating?

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