Today's Healthiest Best You Daily Tip/Resource/Check-In
Your smile is one of your best natural resources. Smile.
Your resource today is you.
Check in with yourself and consider a self-challenge. Can you hold a plank for one minute?
Have you either walked a mile today or exercised for 20 minutes? More?
How much water are you drinking?
What are you eating?
How much are you eating?
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