Measure your waist.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, according to WebMD.
Here's an article about waist size from the Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/waist-size-and-life-expectancy/faq-20348574
Have you either walked a mile today or exercised for 20 minutes? More?
How much water are you drinking?
What are you eating?
How much are you eating? What are your portions?
What is your waist size?
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