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Navigating Change: Small Steps to Big Transformations
Navigating Change: Small Steps to Big Transformations
Best Ever You
Dec 6, 20243 min read
Breaking Free from Old Patterns: The Secret to Lasting Change
By Elizabeth Hamilton-Guarino and Dr. Katie Eastman Change can be a catalyst for growth and transformation, yet many of us find ourselves...
Best Ever You
Dec 6, 20244 min read
Compassionate Change: Building Resilience Through Life’s Challenges
By Dr. Katie Eastman Change is one of life’s greatest challenges. Whether it’s a personal transition like losing a loved one or a...
Best Ever You
Dec 5, 20243 min read
Navigating Life’s Turning Points: A Guide to Transformative Change
Navigating Life’s Turning Points: A Guide to Transformative Change
Best Ever You
Dec 5, 20243 min read
The Psychology of Change: Why It’s So Hard and How to Cope
By Dr. Katie Eastman and Elizabeth Hamilton-Guarino Change is a natural part of life, yet for many of us, it feels anything but natural....
Best Ever You
Dec 5, 20244 min read
The Role of Grief in Change: Letting Go to Move Forward
By Elizabeth Hamilton-Guarino Change often promises fresh starts and exciting opportunities. Yet, intertwined with every change—no matter...
Elizabeth Hamilton-Guarino
Dec 5, 20244 min read
The Art of Embracing Change: Finding Stability in Uncertainty
By Dr. Katie Eastman Change. It’s a word that can evoke excitement, dread, or something in between. No matter how we feel about it, one...
Best Ever You
Dec 5, 20244 min read
How to Turn Fear of Change Into a Catalyst for Growth
By Dr. Katie Eastman Change is a constant in life, but that doesn’t mean it feels easy. For many, change brings fear—fear of the unknown,...
Best Ever You
Dec 2, 20243 min read
New Episode of The Real Life Podcast is Here!
🎙️ Episode Title: Flipping the Script: Creating a Peaceful Thanksgiving 🍁 Thanksgiving is a time for gathering, gratitude, and...
Best Ever You
Nov 24, 20241 min read
How to Have a Peaceful Thanksgiving Without Politics: Embracing Connection and Gratitude with Best Ever You
Thanksgiving is a time for gathering, gratitude, and celebrating the blessings in our lives. But let’s be honest—family gatherings can...
Best Ever You
Nov 22, 20243 min read
Meet Kristine Carlson - Don't Sweat the Small Stuff Every Day
New York Times Bestselling author Kristine Carlson joined host Elizabeth Hamilton-Guarino on The Best Ever You Show today. Kristine...
Best Ever You
Nov 20, 20242 min read
Please Join Us - Annual Yellow Blue International Event Celebrating Ukrainian Stories of Hope and Compassion
Annual Yellow Blue International Event Celebrating Ukrainian Stories of Hope and Compassion
Best Ever You
Nov 13, 20243 min read
Grieving and Feeling Loss Right Now? Remember the 5 Stages of Grief
The Five Stages of Grief, developed by Dr. Elisabeth Kübler-Ross, can provide a framework to navigate grief and loss.
Best Ever You
Nov 8, 20243 min read
Hold Space for Peace
What if each of us pledged to practice compassion and unconditional kindness, not only with our neighbors but with everyone in our community
Best Ever You
Nov 5, 20243 min read
How to Percolate Peace Regardless of the Outcome of the Election
How to Percolate Peace Regardless of the Outcome of the Election
Best Ever You
Oct 29, 20242 min read
Happy 10th Birthday to PERCOLATE - Let Your Best Self Filter Through
Elizabeth Hamilton-Guarino and Dr. Katie Eastman are celebrating the 10th Anniversary of Percolate -Let Your Best Self Filter Through
Best Ever You
Oct 15, 20242 min read
Taking Responsibility: How to Manage Your Emotions and Behavior When Getting Angry
Have you ever been in a situation where someone struggles to remain calm, reacting sharply or even with a critical outburst? You may be...
Best Ever You
Sep 10, 20244 min read
We CAN Do Something About Violence!
We CAN Do Something About Violence!
Best Ever You
Sep 4, 20242 min read
20 Tips to Help You Navigate Midlife Career Changes
20 Tips to Help You Navigate Midlife Career Changes by Dr. Katie Eastman and Elizabeth Hamilton-Guarino and The Best Ever You Network
Best Ever You
Sep 2, 20248 min read
If My Clot Could Speak
Dr. Katie Eastman - "If my clot could speak, I believe it would be proud that I’m listening."
Best Ever You
Aug 20, 20243 min read
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