Nicolas Mérand discusses trauma, body memory, energy healing, magnetism, dowsing, and personal transformation in this exclusive Best Ever You author interview.

Discover simple steps to get back on track after a holiday or break with presence, purpose, and peace from Best Ever You’s Elizabeth Hamilton-Guarino.

Change is the one constant we can all count on. Whether it arrives gently or crashes into our lives like a storm, it asks us to let go of what we’ve known and step into the unknown. For many, change feels unsettling, even overwhelming. Yet it also carries the potential to shape us into stronger, wiser, and more authentic versions of ourselves. As I write in The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life , change is