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What a joy it was to have Rena Greenberg on The Best Ever You Show! She spoke with me for a little over an hour about permanent weight loss, her wake-up call and her books and new seminar. Rena touches and changes lives and if you are struggling with any addiction, particularly weight-loss or smoking, Rena just might be a great solution and assistant to your process and journey.
To listen to free replays of Rena on The Best Ever You Show click: http://www.blogtalkradio.com/besteveryou/2017/01/06/rena-greenberg--easy-willpower
Rena will also be offering a free webinar on January 10, 2017. The webinar is called Easy Willpower: The Fastest and Easiest Way to Remove Subconscious Obstacles to Weight Loss and Feel Great Fast in 2017 To register go to http://EasyWillpowerWebinar.com
Rena also has two amazing books. I've been reading The Right Weigh - Six Steps to Permanent Weight Loss Used by More Than 100,000 People. The book is a treasure of tips to not only lose weight but keep it off as it promises. It's got some very smart mindset solutions as well as practical easy small changes you can make to help you.
The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food.
Using self-hypnosis, neurolinguistic programming, and a technique called “Remembrance,” this program shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You’ll find yourself naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change the way you eat.
The Right Weigh teaches you how to change your perceptions of your self and the foods you’re eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.
Another book by Rena Greenberg is The Craving Cure: Break the Hold Carbs and Sweets Have on Your LIfe. I think this book and it's approach are brilliant! I'm one of those who struggled for quite some time with carbs and sweets and this includes much of what I practice to keep those unhealthy items in check. Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you understand the psychological and physical basis of food addictions, use affirmations, imagery, and relaxation techniques to overcome your addictions and develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program.
Both books have been given our Elizabeth's Best Seal of Excellence and our Best Ever You Blue Ribbon Award for books.
About Rena Greenberg:
Rena Greenberg’s success with weight loss hypnosis and gastric bypass hypnosis has been featured in 150+ news stories including USA Today, Woman’s World Magazine, The Doctor’s Show, CNN, FOX-TV, Good Morning America and ABC-TV Nightline. Rena’s wellness program has been reviewed and sponsored in 75 hospitals and 100+ major corporations, including Walt Disney World, AT&T and Home Depot, since 1990.
This year, Rena’s 90-minute television special, Easy Willpower, aired on PBS stations across the country. She is the Author of The Right Weigh (Hay House Publishing) and The Craving Cure (McGraw-Hill Publishing).
Rena holds a degree in bio-psychology from the City University of New York and a master’s degree in spiritual healing from the University of Spiritual Healing and Sufism. She is also a hypnosis and NLP trainer and is board certified in biofeedback therapy.
Rena works with people all over the world, speaking to groups and on Skype and face-to-face in Florida, to improve their health, break free from addictions, lose weight, improve their relationships and achieve their goals.
Rena can be reached at http://EasyWillpower.com