By Dr. Katie Eastman Change. It’s a word that can evoke excitement, dread, or something in between. No matter how we feel about it, one...

By Dr. Katie Eastman Change is a constant in life, but that doesn’t mean it feels easy. For many, change brings fear—fear of the unknown,...

Join bestselling author Elizabeth Hamilton-Guarino for a Virtual Event - Empowered Women Evolution

Dear Best Ever You Network, We are proud to announce The Best Ever You Network is a 2024 Community Level Sponsor for the Maine Women's...

Elizabeth Hamilton-Guarino and Dr. Katie Eastman are celebrating the 10th Anniversary of Percolate -Let Your Best Self Filter Through

Have you ever been in a situation where someone struggles to remain calm, reacting sharply or even with a critical outburst? You may be...

Understanding and Embracing Change: Strategies for Overcoming Resistance and Achieving Growth

Dealing with feelings of failure can be difficult, but it's a common aspect of life.

Dr. Katie Eastman & Elizabeth Hamilton-Guarino on The Best Ever You Show

Coping with the loss of a spouse is an incredibly challenging and personal journey. Grief is a unique experience, and everyone navigates...

Without question, grief is universally recognized as one of the most challenging and painful experiences and changes a person can endure....

Everything we do cultivates and creates our amazing life. Sometimes you need to make changes to fall in love with your life.

Historic Season for Georgetown University Hoyas Baseball Team

Expanding your capacity for trust can be tricky. It can be scary, seem naïve, and feel vulnerable. We often spend a lot of time and...

One of our greatest sources of authentic power in life comes from our willingness and ability to act – especially in the face of...

The early years of childhood help lay the foundation of who the person will become. They are essential years that can't be trusted to...

A number of years ago a mentor of mine said something really important to me. He told me that there is often one thing that stands...

Quite possibly, what can seem even more difficult than making peace with others is the prospect of making peace with ourselves. We are...

The great thing about a New Year is we get to make a fresh start. The not-so-great thing about a New Year is we get to make a fresh...

Happy New Year! This season is so fitting for reflection, both on the year gone by, and how we want to move into the future. As a...