After starting a new diet and fitness program, you can look and feel smaller but still weigh the same - Why?

Just as the trunk of a tree supports its branches, your core strength is most important.

Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink.

heart-healthy recipes

Dr. Yum Project free online website tool

(Photo by Dayna Smith for The Washington Post) Black and White Bean Primavera Salad (Makes 4 ½ to 5 cups, 6 to 8 servings) I’m in love...

Have you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? It may be because you’ve go

Aging can either leave us wondering where our health, body and mind went or aging can be a time of thriving.

If you have found it a challenge to figure out which foods to add to your grocery list for effective fat burn, you are not alone.

This week our beloved cat of 18 years, Jersey, passed away. The next few days we took our 21 & 19 year-old sons to college. Basically...

By Gary Kobat For the many that trust now, and practice at allowing themselves at being open, aware, and available to present moment...

Best Ever You - Five Steps to Your Best Wellbeing