Best Ever YouSep 17, 20184 minHow to Handle Perfectionism and Lower the Risk of Anxiety and DepressionPerfectionism is part of our upbringing. In school, we are taught that doing things in a perfect manner leads to success. The question...
Best Ever YouAug 13, 20185 minMother Guilt. Is It Killing You Slowly?There is almost no mom out there that hasn’t felt guilt around parenting. How often do you allow guilt to eat at you over the choices you...
Best Ever YouSep 26, 20174 minBest You Daily Inspiration and Journal Prompt - Your FootprintsGood Morning from Maine! #Gratitude to all! Today's Best You Daily Inspiration and Journal Prompt is about your community. Best You...
Best Ever YouNov 14, 20166 minIs Judgment Blocking You?I’ve written about this topic before. It is deep and multifaceted. It has the ability to trip us up again and again. It can be a...