Whether you’re able to join us in person or support TNH Move for Mamas from afar, every donation helps us get closer to our fundraising goal and directly supports the mothers of the TNH Accountability Program as they build brighter futures for themselves and their children.

I’ve always been an exceptionally active person. Growing up, not only was a performer but I was an athlete, and movement was the way I processed stress, anger and all the big emotions I didn’t yet have words for. Moving my body was my medicine. Then, six months after moving to Los Angeles at 19 to pursue acting professionally, I injured my back and ended up with three bulging discs. I was told I would never run again and suddenly, at 19 years old, I was on disability and in

There is no shortage of advice telling us how to be healthier. Eat this. Don't eat that. Exercise more. Sleep eight hours. Drink more water. Reduce stress. Take care of your hormones. Fix your gut. Cook from scratch. Read every label. Meditate. Meal prep. And, apparently, do all of it while working, taking care of a family, maintaining relationships, answering emails, paying bills, and somehow getting enough sleep. No wonder wellness can start to feel like another job. But wh