Regret can teach us, but it can also keep us stuck in a past we cannot change. Bestselling author and life coach Elizabeth Hamilton-Guarino shares five practical steps to help you repair what you can, recognize how you’ve grown, change old patterns, release what you cannot change, and move forward with greater peace and self-compassion.

Discover The Best Ever You Approach and the twelve lifelong practices that help you choose gratitude, peace, purpose, courage, resilience, and a life of meaning.

101 Ways to Create Mindful Forgiveness - Best Ever You Awards - Winner - Best Books

Elizabeth Hamilton-Guarino and Kris Fuller are champions for leading joyful lives filled with gratitude. We were asked, "How do you deal...