Regret can teach us, but it can also keep us stuck in a past we cannot change. Bestselling author and life coach Elizabeth Hamilton-Guarino shares five practical steps to help you repair what you can, recognize how you’ve grown, change old patterns, release what you cannot change, and move forward with greater peace and self-compassion.

Pre-order The Peace Guidebook and learn how peace can be remembered, practiced, and lived—one moment, one choice, one breath at a time.

The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind will feature a foreword by The Rev. Canon Mpho Tutu van Furth

How to Create Peace in a World That Feels Chaotic

I was at our local high school the other morning walking around the track. There were a few other people there including one woman, who...