Struggling with self-worth after loss or change? Dr. Katie Eastman shares practical ways to challenge limiting beliefs, practice self-compassion, and find peace.

Learn how to support someone through grief, illness, or difficult changes without trying to fix everything. Dr. Katie Eastman shares practical ways to listen and care.

Unrecognized grief can affect your emotions, relationships, and peace of mind. Dr. Katie Eastman explains how to recognize hidden losses and respond with compassion.

Anger is a normal human emotion, but it doesn't have to control our words, decisions, or relationships. Discover practical ways to understand your anger, respond instead of react, and practice peace during difficult moments.

Learn how to find peace during difficult life changes with practical strategies for navigating uncertainty, managing emotions, and moving forward.

Join Elizabeth Hamilton-Guarino and Dr. Katie Eastman at Barnes & Noble Fifth Avenue in New York City on July 15, 2026 for a live signing celebrating The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.

Chad Stillwagon and Jennifer Drews, contributors to The Peace Guidebook For many years, both Chad and Jen wondered if the kind of love you see in movies—the kind with a true happily-ever-after—was something that would ever find its way into their lives. Jen had spent twelve years in a toxic marriage, followed by another twelve years navigating the difficult and often discouraging world of dating. Time and again, the deep connection she hoped for seemed just out of reach. Stil

Emotional exhaustion isn’t always caused by a major event. More often, it’s a buildup of small, repeated experiences and patterns that quietly chip away at your energy and inner calm.

How to Start Reclaiming Peace (Right Where You Are)