Today's Healthiest Best You Daily Tip/Resource/Check-In
One of the toughest things to not do right now is revert to old habits. It's tempting - but don't do it. You've been doing great and I know that pizza, chocolate, ice cream, skipping your work out or whatever it is might sound like a really great break right now. Don't do it. You'll thank yourself. Establish new healthiest best you habits.
Find a mantra you like and put it on your mirror and your refrigerator. A little reminder for yourself. Find some inspiration to lift you up and remind you when you have setback thoughts or moments.
Have you either walked a mile today or exercised for 20 minutes? More?
How much water are you drinking?
What are you eating?
How much are you eating?
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