Hello Best Ever You Community! The Success Guidebook - How to Visualize, Actualize, and Amplify You is now available to pre-order. ...

When we make peace with ourselves, everything changes. Over the years and the experiences I’ve had – particularly in my professional life...

Last week, I had a rather nasty disagreement with a colleague. Even though it got resolved – well, sort of – I found myself going over...

Tucked away in the Bahamas Out Island of Eleuthera is Yellowbird Estate—an expansive private villa that stands as a beacon of coastal...

The end of playing sports in college can feel devastating.

Renting your first college apartment is exciting: more freedom, fewer rules, and no RA breathing down your neck.

How Kindness is a Key to Unlocking Greater Happiness and Overall Wellbeing

By Lisa Doggett, MD Get up now and exercise! Lying in bed is lazy. . . . And how did this room get to be such a disaster? It’s shameful....

By Congressman Adam Smith People suffering from chronic pain, anxiety, or depression--or, as often is the case, these three nasty...

Aftershock also provides real-world tips on how to quiet that nasty internal monologue that lives in our heads.

Cody Bowker is about to start year two this fall at Georgetown University, as a student. Bowker also has that hyphen-athlete after his...

How many times have you felt that someone had sinister intentions, but you ignored that feeling? Deputy Joy Farrow (Ret) interviewed many...

As the schools head back, many parents are unsure what to do about packing lunches. Not only for the kids to take to school but for them...

Lisa McCourt is the author of Free Your Joy, which is published by HCI.

In the fast-paced world we live in today, staying connected, productive and entertained while on-the-go has become a fundamental part of...

Michael McGlone is an Actor, Writer, Director, Producer, Musician and Performer who has appeared through the years both hysterically and...

Life can get pretty busy. Between our jobs, kids, parents, daily chores and other obligations—oh, and don’t forget the dog: who’s turn is...

The second week of August is Smile Week, making it a great time to put smiling in the spotlight. Each year, millions have procedures to...

Historic Season for Georgetown University Hoyas Baseball Team

Paula Faris joined host Elizabeth Hamilton-Guarino to discuss her life and her new book You Don't Have to Carry it All - Ditch the Mom...

I'm Just Saying is a straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world

Apart from writing, my dogs, and life generally, my great passion is Ballroom dancing. A totally off-the-wall pursuit, no doubt, but one...

In today’s digital age, and in a post-COVID, hybrid working world, so many of us are communicating even more via text, social, Slack, and...

Do you think you’re on the right track? Asking ourselves this question in itself can be a problem. The issue isn’t whether or not we’re...